It’s October, and whether this means fall or spring where you are, it’s a great time of year to begin new things and challenge yourself – to be happier, healthier, and more fulfilled in the days and weeks ahead.
If you are ready for a challenge that will help you achieve all these things, and perhaps more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be for you. HN-100 is a free, step-by-step personal development program that gets results, by introducing you to all four of HumanaNatura’s transformative health techniques.
Our October challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to its end. As its name suggests, HN-100 Program is a 100-day fitness plan that familiarizes you with our comprehensive natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance, rapid health impact, and steady exploration of your long-term health and quality of life potential.
If you take our October challenge, by January you will understand the HumanaNatura approach firsthand and in highly practical terms, possibly be in the best health and fitness of your life, and be equipped to maintain and progressively improve your natural fitness, well-being, and quality of life, throughout your life.
In the HN-100 Program, there are 15 weekly focus areas, spanning the 100 days of the program:
- Week 1 – The Foundation: Natural Eating
- Week 2 – Explore Natural Exercise & Begin Walking
- Week 3 – More Natural Exercise: Adding Calisthenics
- Week 4 – Explore Natural Living: The Ten Dimensions
- Week 5 – Explore Natural Living: Natural Life Planning
- Week 6 – Explore Natural Living: First Self-Assessment
- Week 7 – Halfway Point: Transitioning To Natural Living
- Week 8 – Draft Your First Natural Life Plan
- Week 9 – Advanced Exercise & Natural Life Plan Refinement
- Week 10 – Implement Your Natural Life Plan
- Week 11 – Advanced Exercise & Plan Implementation
- Week 12 – 100% Natural Eating & Explore Community
- Week 13 – Complete 30-Day Actions & Explore Community
- Week 14 – Assess Your Initial Natural Living Actions
- Week 15 – Learn & Prepare For Ongoing Progressive Health
To explore our October Health Challenge, and to learn more about HN-100 and HumanaNatura, click-through to our HN-100 Overview Page for information and instructions on using HumanaNatura’s HN-100 program. In addition, feel free to contact HumanaNatura anytime with your questions. Online coaching in the use of our natural health system is an important part of HumanaNatura, and is always free and confidential.
Again, it’s October, and maybe you are ready for a new challenge. We hope so, and that our HN-100 natural fitness challenge will prove to be a breakthrough change for you – leading you to new health, fitness, and quality of life, now and across your life.
Tell others about HumanaNatura…give the gift of modern natural life!