Archive for October, 2018

Arugula & Chicken Salad Meal

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On the go, but still want to eat healthy? Today, many restaurants carry health-friendly and satisfying choices, though finding the best restaurants and healthiest meals can take a bit of exploration. But knowing what we are looking for is an essential first step, and this part of finding healthy choices away from home is clear, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. We found this delicious, affordable, and very healthy salad meal at an area restaurant, and will use it for today’s sample meal. Check out the meal photo and instructions below, and be sure to subscribe to follow our healthy eating and other natural health posts!

Today’s example HumanaNatura meal begins by grilling a large chicken breast, seasoned simply with back pepper and a bit of salt, until fully cooked. While the chicken cooks and then cools for a few minutes, a salad base is made of arugula, on which a vegetable mix is arranged, consisting of sliced and lightly sautéed red onion, halved grape tomatoes, sliced avocado, a scattering of walnut pieces, and a similar portion of dried cranberries or raisins (which can be omitted or reduced if you are eating ketogenically). This simple but tasty mix is then topped with a bit of grated parmesan cheese and the grilled chicken, cut into bite-sized pieces, along with some black pepper and parsley flakes, and a zesty lemon-herb dressing. Healthy and delicious – a great neighborhood find!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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HN’s October Health Challenge!

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It’s October, and whether this means fall or spring where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our overall natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

If you take our October Health Challenge, by January you will understand the HumanaNatura approach firsthand and in practical terms, possibly be in the best health and fitness of your life, and be equipped to maintain and progressively increase your natural fitness and well-being across your life.

In the HN-100 Program, there are 15 weekly focus areas, spanning the 100 days of the program:

  • Week 1 – The Foundation: Natural Eating
  • Week 2 – Explore Natural Exercise & Begin Walking
  • Week 3 – More Natural Exercise: Adding Calisthenics
  • Week 4 – Explore Natural Living: The Ten Dimensions
  • Week 5 – Explore Natural Living: Natural Life Planning
  • Week 6 –  Explore Natural Living: First Self-Assessment
  • Week 7 – Halfway Point: Transitioning To Natural Living
  • Week 8 – Draft Your First Natural Life Plan
  • Week 9 – Advanced Exercise &  Life Plan Refinement
  • Week 10 – Implement Your Natural Life Plan
  • Week 11 – Advanced Exercise & Plan Implementation
  • Week 12 – 100% Natural Eating & Explore Community
  • Week 13 – Complete 30-Day Actions & Explore Community
  • Week 14 – Assess Your Initial Natural Living Actions
  • Week 15 – Learn & Prepare For Ongoing Progressive Life

If you are ready to take our challenge, or want to learn more about HN-100 and HumanaNatura, click-through to our HN-100 Overview Page for detailed instructions on using HumanaNatura’s HN-100 program. And feel free to contact us anytime with your questions – online coaching in the use of our natural health programs is an important part of the HumanaNatura system, and is always confidential and without cost.

Again, it’s October, and maybe you are ready for a new challenge. We hope so, and that our HN-100 natural fitness challenge will prove to be a breakthrough change for you – leading you to new health, fitness, and quality of life, now and throughout your life.

Tell others about HumanaNatura…give the gift of modern natural life!

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  • HumanaNatura’s Free Calisthenics Workout Poster!

  • Healthy Natural Eating Made Easy With OurPlate!

  • Check Out Our Twenty Natural Eating Guidelines

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  • Help Your Career Via HumanaNatura Certification!

  • Leaders Needed In Your Region, City & Local Community!

  • A Comprehensive System For Health & Fitness Centers

  • Natural Truth – Our Health Idea Rating Campaign

  • HN Marketplace: Shopping & Gifts That Support HumanaNatura

  • HumanaNatura’s Mark Lundegren