It’s October, and whether this means fall or spring where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.
If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.
Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our overall natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.
If you take our October Health Challenge, by January you will understand the HumanaNatura approach firsthand and in practical terms, possibly be in the best health and fitness of your life, and be equipped to maintain and progressively increase your natural fitness and well-being across your life.
In the HN-100 Program, there are 15 weekly focus areas, spanning the 100 days of the program:
- Week 1 – The Foundation: Natural Eating
- Week 2 – Explore Natural Exercise & Begin Walking
- Week 3 – More Natural Exercise: Adding Calisthenics
- Week 4 – Explore Natural Living: The Ten Dimensions
- Week 5 – Explore Natural Living: Natural Life Planning
- Week 6 – Explore Natural Living: First Self-Assessment
- Week 7 – Halfway Point: Transitioning To Natural Living
- Week 8 – Draft Your First Natural Life Plan
- Week 9 – Advanced Exercise & Life Plan Refinement
- Week 10 – Implement Your Natural Life Plan
- Week 11 – Advanced Exercise & Plan Implementation
- Week 12 – 100% Natural Eating & Explore Community
- Week 13 – Complete 30-Day Actions & Explore Community
- Week 14 – Assess Your Initial Natural Living Actions
- Week 15 – Learn & Prepare For Ongoing Progressive Life
If you are ready to take our challenge, or want to learn more about HN-100 and HumanaNatura, click-through to our HN-100 Overview Page for detailed instructions on using HumanaNatura’s HN-100 program. And feel free to contact us anytime with your questions – online coaching in the use of our natural health programs is an important part of the HumanaNatura system, and is always confidential and without cost.
Again, it’s October, and maybe you are ready for a new challenge. We hope so, and that our HN-100 natural fitness challenge will prove to be a breakthrough change for you – leading you to new health, fitness, and quality of life, now and throughout your life.
Tell others about HumanaNatura…give the gift of modern natural life!