Archive for category Natural Communities

HN’s April Health Challenge!

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It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s annual April Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

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HumanaNatura’s Seventh Edition

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By Mark Lundegren

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I’m pleased to announce that the new seventh edition of HumanaNatura’s programs and primary website are now all live and ready for you to review. Go to HumanaNatura to see the updated materials.

Long planned and almost a year in development, I am delighted to have the new materials up, and to see how far HumanaNatura has come since the first generation of our programs went online, way back in 2002.

hn-seventh-edition

HumanaNatura’s Seventh Generation – Better, Broader & More Interactive

I’ve written about the program and website changes in several of our community newsletters, when the seventh edition was in its planning and development stages. In case you missed these, and now that everything is live, let me recap what has changed, beginning with substantive changes and then highlighting secondary refinements:

> Personal Health Program (link) – HumanaNatura’s core natural health program has been extensively re-written, with numerous substantive changes, many editorial alterations for improved readability, and the addition of hundreds of inline research cites for further reading. Key substantive changes to the program include:

– Overall – new emphasis of the ecological health benefits of the HumanaNatura approach

– Our Past – discussion of the ecological harmony of earlier hunter-gatherer life; exploration of the history of human population levels, natural population dynamics and sustainability, and natural birth control; discussion of natural alpha-cycle and beta-cycle functioning (an idea from my recent first book, The Seven Keys Of Natural Life)

– Natural Eating – discussion of the environmental benefits of the HumanaNatura diet; inclusion of yogurt (but not milk and cheese) based on its potentially favorable ecological health impacts and at least neutral personal health effects for many people; greater emphasis on green eating and the goal of a low BMI score; discussion of bacterial flora health; discussion of the naturalness of cooked starches and the moderated role they can plan in a modern natural diet; inclusion of intermittent, partial, and water fasting as options within a natural diet Read the rest of this entry »

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Lessons of the Aquatic Ape

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By Mark Lundegren

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There is a good chance that you know where your recent ancestors are from. Perhaps they lived where you are now, or maybe they were from another part of the world. If you are in doubt, low-cost genetic tests today can shed light on your immediate ancestral history.

But do you know where, and how, your ancestors lived in the more distant past – say, 5 million years ago? Through the archeological record, we understand that all modern people share a common set of ancestors – humans and pre-humans who lived exclusively in Africa until roughly 100,000 years ago.

This bit of science answers the where part of our ancient natural history (though in simple terms, since it omits later interbreeding with Asiatic Homo erectus people by some of our Homo sapiens ancestors as we left Africa).

human_aquatic_adaptations

Similarly, the how part of the lives of our distant ancestors is nearly as settled science. But there is an interesting controversy about our earlier life patterns that is instructive about scientific understanding and everyday knowing more generally.

In practice, examining this and other controversies, or questions about the quality of our understanding, can help us to better navigate a variety of modern challenges and uncertainties, and ultimately to think and act more optimally amid contemporary life.

As you may know, today’s scientific consensus is that, 5 million years ago, pre-humans of this time had descended from trees and begun to move out from forest cover in small foraging or hunter-gatherer bands, ones who would gradually come to dominate the increasingly dry and deforested savannas of Africa.

However there is an alternative view or hypothesis, touched on in the Our Past section of HumanaNatura’s Personal Health Program. This hypothesis proposes that we were aquatic apes for a time in this larger evolutionary transition. Though our distant ancestors clearly began as tree-dwellers and ended as land-dwellers, the aquatic ape hypothesis asserts that this transition might have been marked or interrupted for a time by an aquatic mode of pre-human life – with our ancestors spending many hours each day swimming and fishing in coastal waters.

The graphic above summarizes key features of the aquatic ape hypothesis, which in its essence emphasizes that a number of our distinctly human physical characteristics might be explained by an extended period of semi-aquatic life during our evolution (including our tight skin and ability to swim proficiently).

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HN’s October Health Challenge!

Visit HumanaNatura           Follow Us On Facebook

It’s October, and whether this means fall or spring where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

Read the rest of this entry »

Leave a comment

HN’s April Health Challenge!

Visit HumanaNatura          Follow Us On Facebook

It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s April Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

Read the rest of this entry »

Leave a comment

HN’s October Health Challenge!

Visit HumanaNatura                                    Follow Us On Facebook

It’s October, and whether this means fall or spring where you are, it’s a great time of year to begin new things and challenge yourself – to be happier, healthier, and more fulfilled in the days and weeks ahead.

If you are ready for a challenge that will help you achieve all these things, and perhaps more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be for you. HN-100 is a free, step-by-step personal development program that gets results, by introducing you to all four of HumanaNatura’s transformative health techniques.

NL HN 100 Snapshot

Our October challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to its end. As its name suggests, HN-100 Program is a 100-day fitness plan that familiarizes you with our comprehensive natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance, rapid health impact, and steady exploration of your long-term health and quality of life potential.

Read the rest of this entry »

Leave a comment

HN’s April Health Challenge!

Visit HumanaNatura          Follow Us On Facebook

It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the days and weeks ahead.

If you are ready for a challenge that will help you achieve all these things, and maybe more, HumanaNatura’s April Health Challenge and HN-100 Natural Fitness Program may be for you. HN-100 is a free, step-by-step personal development program that gets results, by introducing you to all four of HumanaNatura’s transformative natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our comprehensive natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance, rapid health impact, and steady exploration of your long-term health potential.

Read the rest of this entry »

Leave a comment