Are you interested in the delicious natural meals you see on NaturaLife?

The truth is that they are all very easy to prepare. Most of the meals we showcase can be ready to serve in under ten minutes, with a bit of planning and practice in HumanaNatura’s new, renaturalized approach to modern eating.

Just as importantly, the meals on NaturaLife are consistent with the science and principles of Natural Eating, the first of four transformative natural health techniques that comprise the HumanaNatura natural health system. Given this, all of the meals you see are not only beautiful, delicious, and simple to create, they are naturally and even optimally healthy for us too.

There are of course many ways to make nutritious, delicious, and attractive meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, but we encourage two primary approaches. One is to create mostly raw Salad Meals. The other is to prepare mostly cooked Steam Meals.

Both approaches work to optimize our modern eating patterns, directly fulfill the nutritional and ecological health goals of the HumanaNatura system, and easily produce tempting and satisfying daily meals each day. The links above will take you to step-by-step guidance on making Salad Meals and Steam Meals the HumanaNatura way.

We encourage your questions and comments about healthy eating and the HumanaNatura natural health system via our Ask Us page.


  • Healthy Natural Eating Made Easy With OurPlate!

  • Check Out Our Twenty Natural Eating Guidelines

  • HumanaNatura’s Free Calisthenics Workout Poster!

  • How Ecologically Sustainable Is Your Family’s Daily Diet?

  • HN-100: Your Own Waiting Personal Health Revolution

  • Help Your Career Via HumanaNatura Certification!

  • Leaders Needed In Your Region, City & Local Community!

  • A Comprehensive System For Health & Fitness Centers

  • Natural Truth – Our Health Idea Rating Campaign

  • HN Marketplace: Shopping & Gifts That Support HumanaNatura


  • > HumanaNatura’s Mark Lundegren

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