Archive for December, 2010

Gifts from the sea

Spicy ginger-curry mixed shellfish, yellow and green onion, tomatoes, and sunflower seeds with mixed greens, sliced tomatoes and cucumbers…garnished with parsley, paprika, coriander, lemon, and back pepper…

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Asian-themed salad

Ginger chicken, red and green onion, broccoli, and pea pods on chopped greenleaf with julienne cucumbers and sliced grape tomatoes…garnished with sunflower seeds, parsley, tarragon, lemon, and red pepper…

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Essence of a walk

Whatever the weather and wherever you are, all walks are the same in important ways…bringing natural warmth and light to our lives…

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Better than KFC

And almost as fast…spicy chicken pieces on chopped redleaf with tomatoes, julienne cucumber and mango, cut pea pods, and diced carrot…garnished with pistachios, parsley, paprika, coriander, lemon, and black pepper

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Growing case for vitamin D

Researchers at Harvard University and Massachusetts General Hospital have found a new link between low vitamin D levels and immune functioning in infants. These latest findings add to the now rapidly growing body of evidence suggesting that extra amounts of this vitamin, naturally obtained principally through sun exposure, may be needed by many of us to promote optimal health. Other studies have highlighted the importance of vitamin D in a number of critical health areas, including bone health, weight management, immune functioning, brain health, and even cancer and multiple sclerosis prevention. Read more about the new study at Vitamin D & Infants.

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Minutes to healthy

Quick red and green onion omelet with mixed greens, mango strips, and a few berries…garnished with pistachios, parsley, paprika, marjoram, and red pepper

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Mahi medley

Spicy mahi mahi, red and green onion, and cut pea pods on mixed greens with sliced grape tomatoes and julienne cucumbers…garnished with pistachios, parsley, marjoram, lemon, and black pepper…

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