‘Full Natural’ Steam Meal

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Readers from the UK, or ones who have traveled there, will probably understand our title right away. There, the ‘full’ breakfast is a common feature in many restaurants and inns. Typically referred to as a Full English or Full Irish, these meals come laden with an assortment of breakfast foods, and are filling but far from healthy. Our Full Natural breakfast is a Steam Meal intended as a still rich but far healthier alternative, one that is consistent with HumanaNatura health principles and that follows HumanaNatura’s OurPlate healthy eating guidelines.


Our Full Natural breakfast begins by steaming some diced yam, onions, and garlic, seasoned with red and black pepper, for about two minutes. A bed, or nest, of shredded cabbage is then added, 2-3 cracked eggs are placed on top, and the meal is steamed for another two minutes. Chopped red pepper and broccoli florets (or your favorite cookable veggies) are added, and the meal is steamed for two more minutes and then allowed to sit covered for about another minute. The cooked meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, a zig-zag of chili sauce (or ketchup), and peeled and chopped orange. This morning meal will fill you full and keep you healthy!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at HumanaNatura.

Tell others about HumanaNatura…give the gift of modern natural life!

HN’s October Health Challenge!

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It’s October, and whether this means fall or spring where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

Continue reading “HN’s October Health Challenge!”