Muscles for muscles

Spicy sauté of fresh muscles, red onion, pea pods, julienne carrots, and sunflower seeds with mixed greens and sliced grape tomatoes…garnished with parsley, marjoram, coriander, paprika, black pepper, and just a bit of anise…

Shelled salad

Delicious sea scallop salad with sauté veggies, chopped greens, and a tomato-cucumber melange…garnished with pistachios, parsley, paprika, coriander, tarragon, and black pepper…

New HN look

A new look for the HumanaNatura website is here, designed to better integrate it with our blog and social media pages. In about two weeks, updated personal and community health programs will join the new design. In the meantime, check out the new site at HumanaNatura.

Natural Sitting

Luxuriant flowers remind us of the lesson and special power of sitting, of simply being alive in nature. When we sit or act in this relaxed but attentive way, the world is changed…or rather, we are changed. Nature is made more luxuriant and extraordinary, as are we…

Vitamin D again

Vitamin D is back in the news today. This time, it’s for helping to prevent macular degeneration, the leading cause of vision loss in later life. These latest findings, based on research led by New York University, add to the rapidly growing body of evidence suggesting that extra amounts of this vitamin – naturally obtained principally through sun exposure – may be needed by many of us to ensure optimal health. Other studies have highlighted the importance of vitamin D in a number of critical health areas, including bone health, weight management, immune functioning, brain health, and even cancer and multiple sclerosis prevention. Learn about the new research at Vitamin D & Eye Health.