Simply irresistible
April 30, 2011
Amazing curry pork and veggie stir-fry with mixed greens and diced strawberries…garnished with Liz’s pine nuts, parsley, paprika, coriander, and black pepper…
Month: April 2011
Muscles for muscles
April 29, 2011
Spicy sauté of fresh muscles, red onion, pea pods, julienne carrots, and sunflower seeds with mixed greens and sliced grape tomatoes…garnished with parsley, marjoram, coriander, paprika, black pepper, and just a bit of anise…
Shelled salad
April 14, 2011
Delicious sea scallop salad with sauté veggies, chopped greens, and a tomato-cucumber melange…garnished with pistachios, parsley, paprika, coriander, tarragon, and black pepper…
New HN look
April 13, 2011
A new look for the HumanaNatura website is here, designed to better integrate it with our blog and social media pages. In about two weeks, updated personal and community health programs will join the new design. In the meantime, check out the new site at HumanaNatura.
Natural Sitting
April 12, 2011
Luxuriant flowers remind us of the lesson and special power of sitting, of simply being alive in nature. When we sit or act in this relaxed but attentive way, the world is changed…or rather, we are changed. Nature is made more luxuriant and extraordinary, as are we…
Vitamin D again
April 11, 2011
Vitamin D is back in the news today. This time, it’s for helping to prevent macular degeneration, the leading cause of vision loss in later life. These latest findings, based on research led by New York University, add to the rapidly growing body of evidence suggesting that extra amounts of this vitamin – naturally obtained principally through sun exposure – may be needed by many of us to ensure optimal health. Other studies have highlighted the importance of vitamin D in a number of critical health areas, including bone health, weight management, immune functioning, brain health, and even cancer and multiple sclerosis prevention. Learn about the new research at Vitamin D & Eye Health.
Natural balance
April 10, 2011
The subtle but unmistakable sign of healthy harmony between the natural and human worlds…
Curry pork salad
April 9, 2011
Quick and simple lunch of spicy curry pork with mixed greens, dried berries, and a melange of sauté veggies…garnished with pistachios, parsley, coriander, and black pepper…
Weekend plans
April 8, 2011
Not sure what to do this weekend? Here’s a fun and naturally healthy idea…
Caesar alternative
April 7, 2011
Not your typical grilled chicken salad, this one is with mixed greens and a melange of diced papaya and strawberries…garnished with pistachios, parsley, marjoram, coriander, paprika, and black pepper…
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