Archive for category Natural Eating

Get Moving Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

In cold or cool weather especially, there’s nothing like a good warm meal to get us moving, and to keep us moving. For this goal, we need meals that are filling, but not overfilling, have plenty of natural carbohydrates and fiber, and include a bit of protein and fat. A problem for many of us is that we don’t know how to make nutritiously complete meals like this, at least quickly and easily. But making meals that are warm, filling, and optimally healthy is always quick and easy when we prepare foods the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines.

Today’s sample HumanaNatura Steam Meal begins by steaming some cut sweet potato, onions, and garlic, seasoned with red and black pepper, for about two minutes. A bed, or nest, of shredded cabbage is then added, two cracked eggs are placed on top, yolks broken, and the meal is steamed for another two minutes. Sliced orange bell pepper (or your favorite cookable veggies) are added, and the meal is steamed for two more minutes and then allowed to sit covered for another minute. The cooked meal is then plated and served promptly, after being garnished with a bit of butter for flavor and heartiness, zig-zags of chilli sauce and oyster sauce, a bit of black pepper, a peeled and chopped orange on the sides, and a few shakes of parsley flakes. A delicious, inviting, and healthy meal, one that is quick to prepare and will get you up and moving!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at HumanaNatura.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment

Veggetti Marinara Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

With cooler weather and shorter days upon us in much of the world, we may have an added desire for heartier and warming meals. And often, our thoughts will turn to wheat and other grain-based pastas. But before you go there, consider the lower-calorie and grain-free option of hearty and filling veggetti, or spaghetti-style noodles made from squashes. They are very nutritious, gentler on the environment than grains, and easy to make and serve, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Today’s example HumanaNatura Steam Meal shows you the basics of grain-free noodle dishes, which you can vary in many different ways.

Our HumanaNatura sample meal begins with a bed of shredded cabbage and carrot placed in a saucepan, upon which are layered some diced shallot and garlic, a small zucchini squash that has been cut into ‘veggetti’ noodles (see here for info on a cutting tool), a coarsely-diced portobello mushroom (feel free to substitute diced poultry, fish, or meat), and a bit of julienne-cut orange bell pepper. This stack of foods is then covered and steamed on moderate heat for four or five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming), a generous dollop of marinara sauce is added, and everything is steamed for an additional minute or two. The meal is then plated, garnished with shredded mozzarella (or parmesan) cheese, a splash of olive oil, black pepper, and chopped parsley, and served immediately. Hearty, healthy, and delicious, making even the coldest days a bit warmer and summer a little closer.

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment

HN’s October Health Challenge!

Visit HumanaNatura           Follow Us On Facebook

It’s October, and whether this means fall or spring where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s October Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

Read the rest of this entry »

Leave a comment

Yummy Lunch Plate Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

How are the restaurant lunch plate specials near where you live or work? Perhaps you are lucky, and they are delicious and nutritious – and inexpensive too. But perhaps not, and perhaps not very nutritious or healthy especially. It’s a shame, and missed opportunity, since lunch and other meals that have all these qualities are easy to make and serve, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Our example HumanaNatura Salad Meal offers a case in point, and is one you or your local lunch spot could easily imitate and do variations on.

Today’s HumanaNatura sample meal is from NaturaLife contributor Erin Murray. It begins with a grilled and lightly seasoned grass-fed beef patty, which could also be steamed (see our Cooking With Steam Overview for guidance if you are new to food steaming). Accompanying this protein portion of the meal, and notably comprising the majority of the meal by volume, is a salad of greenleaf lettuce and tomatoes (dressed to taste), a small bundle of carrot strips, a warm riced cauliflower and broccoli mix, a bit of sliced apple, and a spoonful of sauerkraut to spice things up and as an added probiotic. A delicious, diverse, and very healthy lunch plate, and one that is quick to prepare too. Your order’s up!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment

Brunch Anytime Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

Do you enjoy having brunch, at home or out with family or friends? For many of us, it’s a great time and way to eat – not too late for comforting breakfast foods, or too early for something a little more adventurous. And brunch meals of course can be as healthy as they are delicious, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Today’s example HumanaNatura Salad Meal shows you exactly how.

For today’s HumanaNatura sample meal, we begin by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of black pepper, for about four minutes in a covered saute pan (see our Cooking With Steam Overview for guidance if you are new to food steaming). When the potatoes are almost cooked, some broccoli florets, sliced red bell pepper, and baby spinach leaves are added and everything is covered and steamed for two more minutes.

Once this steaming is done, the pan is uncovered, any remaining water is drained, and a splash of olive oil is added. The veggie mix is then sautéed on medium-high heat for about two minutes, two whisked eggs are added, and a folded omelet is cooked to taste. While the omelet cooks, a generous salad of arugula or other greens, halved grape tomatoes, and julienne-cut cucumber is prepared and dressed on half of a dinner plate. The omelette is added on the other side of the plate, along with a bit of tomato salsa, and the entire meal is garnished with black pepper and finely-chopped parsley or cilantro and served immediately. Quick, delicious, and a reminder of how good and healthy brunch can be – anytime of the day or night.

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment

Pineapple Salmon Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

With summer in full swing and warm weather the norm in much of the world, we thought we’d offer up a sample salad meal that is simple to make, a bit sweet and spicy, and of course extra-healthy. Overall, it shows how easy it is to combine different foods and make inviting meals, every day and in lots of ways, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. As you will see, today’s meal is decidedly Pacific-themed, in that it includes Pacific salmon, Hawaiian pineapple, and Asian sauces. All in all, it’s a varied mix of foods and influences, but one that nevertheless produces a cohesive and inviting whole.

Our HumanaNatura meal begins with a piece of salmon that is pan-sautéed on medium-high heat for about four minutes on each side, along with a bit of olive oil, finely chopped garlic and shallot, black pepper, diced white potato, sliced red bell pepper, and julienne-cut baby carrots. Once the fish and veggie mix are cooked, they are allowed to cool for a couple of minutes and then plated to the side of a generous portion of seasonal greens, halved grape tomatoes, and diced cucumber and pineapple. The fish is then garnished with a bit of oyster and red chili sauces, and the meal overall is dressed with a light vinaigrette, black pepper, and finely chopped parsley. A quick, easy, delicious, and healthy way to eat during warm weather, or anytime.

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment

Chicken Fajita Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

It’s summer now in much of the world, and we wanted to start off the new season with a fun and slightly unusual salad meal post. This meal is tempting in its own right, but it also shows how traditional cuisines can be naturalized and made far healthier, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. In this case, our meal involves blending a traditional chicken fajita recipe with fresh veggies and seasonal greens to produce an extra-healthy meal that is delightful to prepare, behold, and eat.

Our HumanaNatura sample meal starts by marinating both sides of a thin or horizontally-halved chicken breast, refrigerated, for 1-8 hours in a covered glass or ceramic bowl. The marinade is made from a good squeeze of lime juice, a generous dash of olive oil, some chopped garlic and seeded jalapeno pepper, a good shake each of ground cumin and chilli powder, and a bit of chopped cilantro. When you are ready to cook the chicken, first thinly slice and set aside some yellow onion, green bell pepper, and red bell pepper.

Wipe most of the marinade from the chicken and sear the breast in a saute or frying pan on high heat for about 3 minutes on each side, using a bit of canola oil as needed and moving the chicken occasionally to prevent it from sticking. When the chicken is cooked, set it aside, covered. Next, saute the sliced onion and peppers in the same pan, on medium-high heat, for about four minutes or until tender, and then allow the veggie mix to cool slightly. As the cooked veggies cool, prepare and dress a generous salad of seasonal greens, halved grape tomatoes, and diced cucumber. Thinly slice the cooked chicken and place it to the side of the salad and then partially cover it with the cooked veggie mix. Finally, garnish the entire meal with chopped parsley and black pepper, and serve immediately. As the photo suggests, muy delicioso!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

1 Comment

  • Healthy Natural Eating Made Easy Via OurPlate!

  • HN-100: Your Own Waiting Personal Health Revolution

  • Natural Truth – Our Health Idea Rating Campaign

  • Help Your Career Via HumanaNatura Certification!

  • Health Leadership Opportunities In Your Community!

  • A Comprehensive Approach For Health Centers

  • HumanaNatura’s Mark Lundegren

  • Shop & Support HumanaNatura @ The HN Marketplace