Archive for January, 2011

Taking on obesity…finally

The U.S. government today issued new nutritional guidelines, finally taking a long-overdue first step to counter its growing obesity epidemic. While the changes are modest by many measures, they were immediately attacked by the food industry, which appears to be living in a bubble far away from American life. Learn more about the new guidelines at Taking On Obesity.


Red plate special

Spicy shrimp and veggie omelet with mixed greens, diced mango, and assorted berries…garnished with slivered almonds, parsley, coriander, paprika, and black pepper…and maybe faster than your local diner!

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Winter berries

Red like month of May, but in January…what month are you in?

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Modern humans are naturally able to adapt to every climate, and can naturally exercise in all but the most extreme conditions…so no excuses, right?


Very berry

Spicy pork and veggie omelet with mixed greens, diced mango, and a mix of berries…garnished with pistachios, parsley, marjoram, and black pepper…

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Dicey and spicy

Diced and spiced up pork, dried tomato, baby broccoli, and red onion with chopped redleaf, julienne cucumber, sliced grape tomatoes, and a handful of blueberries…garnished with a few pistachios, parsley, coriander, and red and black pepper…

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Reaching to natural life

With longer days in the north and still abundant ones in the south, now is a perfect time to reach out in new ways to nature, your health, and natural life…

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  • > HumanaNatura’s Mark Lundegren