Taking on obesity…finally

The U.S. government today issued new nutritional guidelines, finally taking a long-overdue first step to counter its growing obesity epidemic. While the changes are modest by many measures, they were immediately attacked by the food industry, which appears to be living in a bubble far away from American life. Learn more about the new guidelines at Taking On Obesity.

Red plate special

Spicy shrimp and veggie omelet with mixed greens, diced mango, and assorted berries…garnished with slivered almonds, parsley, coriander, paprika, and black pepper…and maybe faster than your local diner!

Very berry

Spicy pork and veggie omelet with mixed greens, diced mango, and a mix of berries…garnished with pistachios, parsley, marjoram, and black pepper…

Dicey and spicy

Diced and spiced up pork, dried tomato, baby broccoli, and red onion with chopped redleaf, julienne cucumber, sliced grape tomatoes, and a handful of blueberries…garnished with a few pistachios, parsley, coriander, and red and black pepper…

Not going to lie

That was good…quartered veggie omelet with mixed greens, orange and mango slices…garnished with mixed berries, pistachios, slivered almonds, parsley, paprika, coriander, lemon, and black pepper…

A life well-lived

News outlets are reporting the passing of fitness icon Jack Lalanne, who opened many eyes and hearts to the prospect of greater health and well-being. Read more about his remarkable life at Jack Lalanne. Good-bye, Jack…you will be missed.