Weekday or weekend, home or away, and with friends or not, there’s always something special about a generous and savored late-morning meal or brunch. And when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines, brunches can be not only delicious and even luxuriant, but extra healthy too. Check out the sample meal photo and instructions below for an example of a rich and healthy brunch salad meal, and be sure to subscribe to follow our healthy nutrition and other informative natural health posts!
Please note that today’s HumanaNatura meal includes shellfish and is proportioned for both ketogenic (very low carb) and OMAD (one meal a day) eating – with about 2000 calories and 70 percent of them from fats. However, options are included in case you are vegetarian, eat non-ketogenically, or have meals more frequently than once a day.
Our sample meal begins by preparing an omelette with six eggs from pasture-raised hens, a cup each of cooked and shelled shrimp and chopped fresh cilantro, and just a bit of black pepper and curry powder. As the omelette cooks on medium-high heat, a generous raw salad is prepared with fresh arugula, two small sliced avocados, a bit of sliced brie cheese, coarsely diced cucumber and orange bell pepper, and a few grape tomatoes. When the omelette is done, it is quartered and plated as shown, and the whole meal is topped with olive oil and white wine vinegar, raw sunflower seeds, an optional shake of nutritional yeast, and black pepper and parsley flakes. This brimming brunch meal is then served promptly and eaten slowing, as with all proper brunch meals.
Options: If you are vegetarian – HumanaNatura supports lacto-ovo but not vegan diets – or have a shellfish allergy, the shrimp can be omitted or replaced with cheese. For a non-ketogenic version of the meal, replace one of the avocados with berries and/or a bit of cooked potato. If you eat more than once a day, the meal of course easily can be scaled down for fewer total calories. And if you require more calories, the meal can be made larger by adding more shrimp and veggies, or supplemented with nuts and celery to bring calorie and micronutrient levels up. In all cases, we hope you enjoy this beautiful, healthy, and health-inspiring meal!
Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at About HumanaNatura.
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