Archive for January, 2014

New Year, New Day Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

With a new year, perhaps it’s time for a new day – and a new committment to your health and quality of life.  It’s an easy step and you can start at your next meal. All it really takes is a little learning about Natural Eating the HumanaNatura way, a willingness to explore the many benefits of HumanaNatura’s OurPlate eating guidelines, and your appetite.


This example HumanaNatura salad meal took minutes to prepare and is as satisfying as it is healthy. It begins with a simple base of lettuce, adds a handful each of pre-packaged shredded cabbage and carrots, a few grape tomatoes, a small diced apple, and a bit of protein via pre-cooked shrimp (though almost any lean protein will do). It’s all topped with a light drizzle of vinaigrette dressing, providing lots of flavor in every bite, and is a great way to start the new year or any day in it.

You can learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s easy-to-use Natural Eating model. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Then perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new and healthier modern life between meals – via HumanaNatura’s complete and naturally open-ended system for progressive health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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