Salmon, Date & Nut Salad Meal

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It’s easy to make healthy and satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. In the HumanaNatura approach, we create delicious and nutritious salad meals via our easy-to-remember OurPlate natural food groups. In just a few minutes, you can prepare delicious and optimally nutritious meals that you and your family or guests will love.


This sample OurPlate salad meal took about ten minutes to make. It begins with a salmon fillet that is pan-cooked in olive oil with diced onion, garlic, Cajun seasoning,  lemon, and black pepper. As the salmon cooks, a salad base and veggie mix is prepared, in this case with chopped romaine lettuce, sliced cucumbers and avocado, slivered almonds and dates, and coarsely diced tomato. When done, the cooked fillet is added still warm to the plate, and everything is garnished with parsley, mint, lemon, and black pepper. Fast, delicious, and healthy…as always, when you prepare your meals the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide and tool for designing optimally healthy meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. And perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong, and lifewide, modern natural health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…promote modern natural life!

Making Cross-Quarter Progress

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now halfway between the more extreme time of the recent solstice and the more naturally balanced one around the coming equinox.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we encourage extra progress on our Natural Life Plans in the time around each cross-quarter. At the equinox-nearing cross-quarter, this is so we have adequate completed actions and learning at the equinox – in another six weeks or eighth of a year – when HumanaNatura encourages reflection and renewal of our plans.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote modern natural life!