It’s easy to make nutritious, delicious, and attractive meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. One way to do this is by choosing an inviting and memorable protein food. Another is to use both cooked and raw vegetables, making the meal more interesting to behold and eat.
Our example salad meal uses both strategies to create a meal that is as enjoyable to look at as it is to serve. It begins with a pan-sautéed fillet of salmon, which is cooked uncovered on medium-high heat with a splash of olive oil, sliced onion, chopped garlic, black pepper, and Cajun seasoning. Once the fillet is well-seared on both sides, a mix of grated broccoli and carrot, topped with spinach leaves, is added to the pan. The pan is then covered and allowed to sit for about five minutes, with the heat turned off. As the protein and veggie mix cooks, a simple salad base is prepared with chopped red leaf lettuce, tomatoes, and cucumber. When the protein is fully cooked, the ingredients are arranged on a plate as shown, dressed and seasoned with herbs and black pepper to taste, and served promptly.
Learn more about creating naturally delicious, visually interesting, and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for modern natural life and health. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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