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As outlined in recent community newsletters, HumanaNatura is in the process of revising the Natural Eating section of our Personal Health Program. Part of this work includes updating the companion OurPlate healthy eating guide.

While the program changes won’t be available for a few more weeks, the updated OurPlate graphic and overview are ready now. Check out the new OurPlate graphic below, and click here to see the revised OurPlate summary, which offers a partial preview of the upcoming Natural Eating changes.

HumanaNatura’s Revised OurPlate Healthy Eating Model (Click to Enlarge)

The OurPlate healthy eating guide and its underlying dietary model were created as part of the crucial HumanaNatura technique of Natural Eating, the first of four science-based natural health techniques that comprise the comprehensive HumanaNatura natural health system.

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OurPlate Score: 10/10          Follow Us On Facebook

A new month, so why not a new HumanaNatura salad meal? This example combines nutrient-rich and ecologically healthy eggs from pasture-raised hens with an often overlooked pasture-based cheese to create a meal that is extra-healthy and delicious, anytime of the day, which of course is always the case when we prepare meals the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Importantly, and as with all HumanaNatura sample meals, this meal can be prepared either in a very-low carbohydrate or ketogenic format, or with added carbohydrates and reduced fats if you are not eating ketogenically. Check out the meal photo and instructions below, and be sure to subscribe to follow our healthy meal and other informative natural health posts!

Today’s sample HumanaNatura meal begins by lightly sauteing some diced shallot or onion and fresh garlic in a bit of olive oil, along with a dash or two of black pepper. Four eggs, from pasture-raised and ideally GMO-free hens, are whisked, poured into the saute, and allowed to cook into an omelette. As the omelette cooks, a raw salad is prepared with mixed greens, a handful each of roughly chopped cilantro and shredded and chopped cabbage, slices of avocado, a few grape tomatoes, a section of peppered gournay cheese, and a dressing of olive oil and white balsamic vinegar.

If you want more carbohydrates and less fat, reduce the amount of cheese and/or avocado, and add a scattering of your favorite berries or diced fruit. When the omelette is done, it is plated to the side of the salad as shown, and drizzled with a bit of olive oil. The entire salad is then garnished with black pepper and parsley flakes, and served or eaten immediately. Either way, a meal that is simple and quick to make, naturally healthy, and delicious, delicious, delicious.

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!