Archive for January, 2018
In cold or cool weather especially, there’s nothing like a good warm meal to get us moving, and to keep us moving. For this goal, we need meals that are filling, but not overfilling, have plenty of natural carbohydrates and fiber, and include a bit of protein and fat. A problem for many of us is that we don’t know how to make nutritiously complete meals like this, at least quickly and easily. But making meals that are warm, filling, and optimally healthy is always quick and easy when we prepare foods the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines.
Today’s sample HumanaNatura Steam Meal begins by steaming some cut sweet potato, onions, and garlic, seasoned with red and black pepper, for about two minutes. A bed, or nest, of shredded cabbage is then added, two cracked eggs are placed on top, yolks broken, and the meal is steamed for another two minutes. Sliced orange bell pepper (or your favorite cookable veggies) are added, and the meal is steamed for two more minutes and then allowed to sit covered for another minute. The cooked meal is then plated and served promptly, after being garnished with a bit of butter for flavor and heartiness, zig-zags of chilli sauce and oyster sauce, a bit of black pepper, a peeled and chopped orange on the sides, and a few shakes of parsley flakes. A delicious, inviting, and healthy meal, one that is quick to prepare and will get you up and moving!
Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at HumanaNatura.
Tell others about HumanaNatura…give the gift of modern natural life!