Shrimp & Spring Veggies Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

In much of the world, spring and early spring vegetables are solidly with us. To mark and encourage awareness of this yearly change in regional foods, we prepared a meal made mostly of them – and also one that is about as healthy as a meal can be. While healthy and inviting meals are a natural part of eating the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, our use of low-in-the-marine-food-chain shrimp, along with generous leafy greens and fresh veggies, makes this Salad Meal both spring-timey and extra-healthy.


We start by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of cayenne pepper, for about three minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). Then, a handful of medium-sized raw, shelled (but tails-on), and deveined shrimp, along with some julienne-cut carrot and red pepper, and chopped baby broccoli, are placed on top of the root vegetables. Everything is steamed for another three or four minutes, and then this warm part of the meal allowed to cool slightly for a few minutes.

As the cooked shrimp and vegetables cool from hot to warm, a salad base of mixed greens is placed on one side of a dinner plate, and some halved grape tomatoes and diced cucumber are added. The cooked foods are then plated to the side of the greens. The raw portion of the meal is then dressed with olive oil and white balsamic vinegar, and the cooked side with a bit of soy sauce, a splash of sesame oil, and small zig-zags of oyster and chilli sauces. Lastly, the entire meal garnished with some dried berries, parsley, and black pepper, and served promptly. Simple, fresh, easy to make, amazingly healthy, and a celebration of spring!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

HN’s April Health Challenge!

Visit HumanaNatura           Follow Us On Facebook

It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s annual April Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

NL HN 100 Snapshot

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

Continue reading “HN’s April Health Challenge!”