Archive for March, 2016

Salmon & Dates Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

The rolling ocean and warmth of the desert can meet naturally and deliciously, when we eat the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. Our Salmon & Dates Steam Meal is proof, and a study in mixed foods and flavors. In just minutes, you can have this remarkable plateful of food, one that is at once inviting, healthy, and satisfying.

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This tempting HumanaNatura Steam Meal begins with a base of diced carrots, white sweet potato, and onion, along with cut asparagus and crushed and finely chopped garlic. Several cubes of raw salmon are then placed on top of this root vegetable base, seasoned with red and black pepper, and covered and steamed. After about four minutes of steaming, a mix of shredded cabbage and carrots is added, along with some roughly diced yellow bell pepper.

After another minute or two of steaming, a handful of chopped cilantro is added, the heat is turned off, and the meal is allowed to sit covered for a couple of minutes. It is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of slivered almonds, a small handful of sliced dates, and a zigzag of chili sauce. A welcome meld of flavors, from the land and sea, that are warm, spicy, sweet, and a delight to eat!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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Progressive Life At The Equinox

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of darkness and light of the winter and summer solstices. Everywhere on earth, there is equal day and night, and a natural balance or centering that touches many aspects of life – and can aid and inform us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we encourage review and renewal of our Natural Life Plans during the twice-yearly times of natural balance that are the equinoxes. This includes making changes to our existing plans as needed, and considering anew what progressive natural life and health mean for us, as we look back and ahead in our lives.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell others about HumanaNatura…give the gift of modern natural life!

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Hearty Breakfast Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

Morning person or night owl? Weekday or weekend? Whatever the case, a hearty and extra-healthy breakfast Steam Meal is always minutes away, when you prepare your meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. Whether you’ve been up all night, are just getting up, or are getting ready for work or play, a warm, delicious, and energizing HumanaNatura Steam Meal is just a few ingredients and simple steps from your breakfast table!

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Our highlighted breakfast Steam Meal of course can be eaten anytime. It begins in our steaming pan with a base of diced carrots, sweet potato, shallot or onion, and garlic, upon which a bit of chorizo or spicy ground turkey is added. This Steam Meal base and protein are then initially steamed for about four minutes. When the base and protein are about 2/3 cooked, we add two generous handfuls of shredded cabbage and carrot, spread evenly across the pan, and then 2-3 uncooked eggs, scrambled or with the yolks broken, on top of the cabbage mix.

The meal is steamed for about three more minutes, until the eggs are done and with a handful of spinach added near the end, and then allowed to sit covered for a minute or two. The finished meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, and a handful of cut orange pieces. A hearty mix of healthy foods and flavors, sure to start your day off right!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a comment