Two-Minute Salad Meal

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In the time is takes to be super-sized at your local fast-food restaurant (or to read this post), you can enjoy a delicious and optimally healthy meal, if you understand how to quickly make healthy salad meals the HumanaNatura way and following HumanaNatura’s OurPlate eating guidelines. All it really takes is some familiarity with the approach, a bit a planning ahead, and your creativity and appetite!


This delicious salad meal came together in under two minutes and is as satisfying as it is healthy. It starts with a base of arugula, adds a handful each of pre-packaged shredded cabbage and carrots, a few grape tomatoes, and a protein via some large pre-cooked shrimp that were marinating in the fridge in a mix of bruschetta sauce and the last of a mango-pineapple salsa we had at hand. It’s all topped with a light drizzle of a ginger-sesame vinaigrette dressing. Lots of flavors in every bite and as easy to eat as it was to make.

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s easy-to-use optimal eating guide. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Then perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier modern life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

Progressive Life At The Equinox

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of light and darkness of the summer and winter solstices. Everywhere on earth, there is equal day and night, and a heightened balance or natural centering that touches many aspects of life.

New Day Waits For You

In the HumanaNatura natural health system, we encourage practitioners to use the twice-yearly opportunity of natural balance and moderation that is each equinox for the crucial practice of reviewing and updating our Natural Life Plan – making changes as needed, and renewing and revitalizing our commitment to progressive natural life and health for the months ahead.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

However you mark this equinox, we wish you natural balance and new health!

Tell others about HumanaNatura…promote new life and health!