When making meals the HumanaNatura way and using HumanaNatura’s OurPlate guidelines, a nice variation is to use two or more protein foods in combination, instead of just one. It’s a great way to add variety to your meals and create interesting new tastes. But which proteins should you combine? Really, the question should be, what proteins do you have in your refrigerator? In practice, thinking of proteins that do not combine well is much harder than thinking of ones that do.
This mixed-protein meal was made in less than 10 minutes and is extra-tasty. It starts with a stir-fry of diced pork, ground turkey, and chopped red onion, which is seasoned with black pepper, garlic bits, and turmeric just before cooking. Once cooked, the proteins are allowed to cool for a couple of minutes. Some sliced grape tomatoes and diced celery are added, as is a generous amount of tarragon. This protein and veggie combination is then paired with a half-plate of fresh arugula, sliced orange wedges, and a few blueberries. It’s all garnished with parsley, paprika, lemon, and black pepper. A delicious double-shot of protein that makes for a healthy and satisfying meal anytime!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool, and experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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