Exercise and cancer
January 5, 2011
Two studies in the news today showing substantial reductions in cancer risk from regular vigorous exercise. Learn more about the research at Exercise & Colon Health and Exercise & Prostate Health.
Month: January 2011
Earth and sea
January 5, 2011
Spicy seafood omelet with mixed greens, kiwi and orange pieces, and mixed berries…garnished with pistachios, parsley, marjoram, paprika, and black pepper…
Sky as canvas
January 4, 2011
Upon which we will paint and write what we can…
Origin of calisthenics
January 2, 2011
After walking, calisthenics is perhaps our most natural form of exercise. Even 15 minutes a day can produce remarkable changes in our level of personal fitness. Learn more about HumanaNatura’s free calisthenics program at HumanaNatura Calisthenics.
Start to the new year
January 1, 2011
Sliced veggie omelet with mixed greens, diced kiwi and orange, and a few berries…garnished with pistachios, parsley, paprika, coriander, marjoram, and black pepper…
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