HumanaNatura

Follow HumanaNatura On Facebook and Twitter

If you are looking for a copy of HumanaNatura’s Calisthenics Workout poster, you have found it!

The poster is nearly identical to the one contained in the calisthenics section of Mark Lundegren’s Our Three Natural Paths. It includes thumbnail photos of all 22 core, intermediate, and advanced exercises from this popular calisthenics program.

Instructions for the exercises are included in the book, and the poster is distributed here for general use with permission from the author, subject to the book’s terms of use.

The HumanaNatura Calisthenics Workout poster is available in three formats, ones with increasing graphical quality, so that you can choose which one works best for you:

> JPG Workout Poster – the most flexible version of the poster, one that is easy to download, copy, and share online

> PDF Workout Poster – a higher-quality and more printer-friendly version of the calisthenics poster

> Professionally-Printed Poster – high-quality copies of the poster, available in several sizes and paper options, and all at a modest cost

Feel free to bookmark this page for regular access, or find it anytime at HumanaNatura.com in the resources column (select full website view if on your phone).

Good luck with your calisthenics workouts!

Tell others about HumanaNatura…encourage modern natural life & health!