Morning calls us out into the beauty of natural life each day. It’s a part of life as old as people, and older still…do your hear it?
Whether and how long to stretch before rigorous exercise is a persistent question in many sports. A new study of nearly 3,000 runners, presented this week at the annual meeting of the American Academy of Orthopaedic Surgeons, suggests that it essentially doesn’t matter. Researchers found that runners who stretched and did not stretch had similar associated risks of injury during subsequent exercise. Perhaps surprisingly, the study found that changing one’s approach was more closely associated with injury. Learn more about the new findings at To Stretch or Not.
Sliced sirloin, red onion, orange pepper, and cut pea pods with mixed greens, diced tomato, and julienne cucumber…garnished with a few blueberries, slivered almonds, pistachios, parsley, paprika, coriander, marjoram, and black pepper…
At just how easy it is to eat healthy the HumanaNatura way…yummy seafood omelet with mixed greens, blueberries, and a melange of fruit and nuts…made in ten minutes and garnished with parsley, paprika, coriander, marjoram, and black pepper…
Spicy ginger-infused mixed shellfish with mixed baby greens, diced kiwi, and a few berries…garnished with pistachios, parsley, paprika, coriander, lemon, and black pepper…
New horizons wait for us in every direction…which one will you choose?
A nice summary of Tyler Cowen’s controversial new e-book, The Great Stagnation, is available at NYT The Experience Economy. Cowen proposes that the world has already fundamentally changed in developed nations…even that a post-industrial, post-materialist age began in the mid-1970s. Many see signs of stagnation in the developed world today, but does this view miss an entirely new future – one that is already robust and here, just not widely distributed yet?
Is your first feeling fear or excitement…do you want to walk away from it, or into it?
Overflowing veggie omelet with chopped greens, orange pieces, and mixed berries…garnished with a toss of pistachios, parsley, paprika, coriander, and black pepper…a good start to the day!
In the northern hemisphere, the earth has begun to answer our winter hopes…with spring