Regularizing exercise

A new meta-analysis of 14 previous heart health studies, led by researchers at Tufts University, underscores the importance of regular exercise to ensure heart health. The analysis made new headlines this week for its findings that intense exercise or physical activity, including sex, increased the risk of heart attack and sudden death in people with inactive lifestyles by as much as 350 percent, compared with people who exercise regularly. Read more about the new findings at Regular Exercise.

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