Falling water

Feeling stressed, caught up in events but strangely not part of them? Find a quiet place and visualize falling water, forceful and uplifting even as it naturally and calmly descends – creating space to consider life with fresh eyes. If you can, plan a walk to the nearest waterfall or a special natural setting near you. When you arrive, find a comfortable spot and do nothing else for a while. Sit, exhale, stop, listen to the world outside you…

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