HumanaNatura has just published a new article by Mark Lundegren, entitled The Seventh Center. Mark’s new article uses ideas from his Natural Center workshop to explain important self-awareness and quality of life opportunities available through his science-based centering technique. The article offers an overview of Mark’s overall process for personal centering and includes an outline of the six centering exercises he uses in his workshops. The article then discusses an important “seventh center” that is available to us, involving a powerful but more complex self-alignment that lies beyond the scope of his one-day workshop. Click to Mark’s new article via HumanaNatura Featured Articles and learn more about his Natural Center workshop at Mark Lundegren.