Even our conservative local supermarket has begun carrying grass-fed beef…what a difference! If yours has too, we would encourage you to make the switch. Unlike traditional beef, grass-fed animals are not unnaturally “finished” with a grain-rich diet that increases their body fat and produces richly-marbled but less healthy meat. Though a bit more expensive, if you follow HumanaNatura’s guidelines on limiting red meat frequency and right-sizing our daily protein portions, this far healthier and more natural form of beef may be a worthwhile alternative.
Learn about our guidelines for healthy natural nutrition and how to make delicious salad meals via our popular article Perfect Salad Meals or through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.
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