Lean & Low Cost Natural Meals

We often associate turkey with holidays, but the truth is that it’s a great, lean and low-cost daily protein. This delicious salad meal begins with a bed of arugula and adds julienne-cut cucumber and mango, a scattering of blueberries and cherry tomatoes, and wedges cut from cooked ground turkey patties…all garnished with parsley, paprika, coriander, and red and black pepper.

Learn how to make delicious salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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