Shellfish & Veggies Mean Health!

Unless you are allergic to shellfish, mixing them with raw veggies in a HumanaNatura inspired salad meal is about as healthy as you can eat. The approach combines lean fish protein from low in the marine food chain with vitamin, mineral, and fiber-rich vegetables and fruits. The result is a meal that is delicious, satisfying, easy to prepare, and perfectly balanced between needed high-quality proteins, healthy fats, and natural carbohydrates.

This great example of a shellfish salad meal begins with a curry and ginger-seasoned shrimp and red onion sauté, and pairs it with mixed baby greens, a bit of arugula, cucumber, avocado, a few berries, and sliced grape tomatoes. It’s all garnished with pistachios, parsley, coriander, and red and black pepper to create a meal that is as beautiful to look at as it is to enjoy.

Learn how to make delicious and naturally healthy salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

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