OurPlate Score: 10/10                                   Follow & Network on Facebook

With many end-of-the-year holidays upon us all, we thought we’d show how a special and naturally healthy holiday meal can be made the HumanaNatura way and following HumanaNatura’s OurPlate guidelines. Other than the extra step of marinating a protein food before oven roasting , this meal is as quick and easy to make as it is festive and inviting to enjoy.

Our naturally healthier version of a traditional holiday meal begins with chicken breasts, which are marinated refrigerated for a few hours in olive oil and wine vinegar with garlic, turmeric, coriander, orange peel, finely chopped onion and figs, a scattering of anise and sesame seeds, and black pepper. The breasts are then oven roasted and basted periodically until done, and allowed to sit briefly before slicing and serving  Once sliced and while still warm, the breast meat is pared with a generous half-plate of greens, julienne-cut cucumber and celery, and halved grape tomatoes. The meal is then garnished simply with roasted pistachios, parsley, garlic bits, paprika, and black pepper. Extra special but not a lot of extra work…so you have more time to spend with family and friends!

Learn more about creating naturally delicious and optimally nutritious meals – at holidays and throughout the year – via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

OurPlate Score: 10/10                                   Follow & Network on Facebook

With a little imagination and ongoing exploration, it’s easy to create healthy and remarkably satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate guidelines. With HumanaNatura meals, it takes just a new ingredient or two to bring novelty and heightened interest to your meals. Here’s a simple but extra delicious case in point.

Our India-themed salad meal starts with squares of ground turkey and shredded coconut, pan-sautéed lightly on each side and cooked until done with a bit of garlic and red onion, curry powder, red pepper, and parsley  The cooked squares are then arranged on a bed of arugula with orange wedges, sliced cucumbers, and halved grape tomatoes. It’s all topped with a generous dollop of ginger-mango chutney and then garnished with  parsley, lemon, anise, and black pepper. One of countless ways to simply mix up your salad meals and enliven your health-centered day!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!