Mandarin Salmon Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

It’s easy to create healthy and satisfying meals the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. In the HumanaNatura approach, you can pick a creative theme or simply pick from whatever natural foods are in your refrigerator  More than likely, you will be able to create a terrific and optimally healthy meal in minutes, one that you and your family or guests will savor.


This yummy meal took just minutes to make. It begins with a salmon filet that is pan seared and then cooked covered with thin sliced red onion, garlic bits, turmeric, paprika  sesame seeds, and red and black pepper. As the salmon cooks, we prepare a salad base and veggie mix of arugula, sliced Persian cucumbers, cut grape tomatoes, and halved mandarin orange pieces (from our friend Ken’s garden). When done, the cooked fillet is then added while still warm to our plate, and it’s all garnished with  parsley, lemon, marjoram, and black pepper. Fast, delicious, and healthy…as always, when we prepare our meals the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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