Summer Berry Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

Summer is in full swing in much of the world right now. In addition to longer and warmer days, this also means that fresh summer berries are now waiting to bring natural sweetness and interest to our daily meals. When creating healthy salad meals the HumanaNatura way and following HumanaNatura’s OurPlate eating guidelines, summer berries find a natural home and can be used at any meal – morning, midday, or night.


Today’s example HumanaNatura meal is a delicious and hearty morning salad that features an omelet filled with diced red onion, cut broccoli florets, and shrimp seasoned with garlic and curry. As the omelet cooks on almost high heat until just slightly crispy on the outside, fresh organic arugula is used as a salad base and then combined with a mix featuring diced cucumber, quartered grape tomatoes, a generous handful of fresh blueberries, and a scattering of anise seeds. When the omelet is done, it’s paired with the veggies and seasoned simply with parsley and black pepper (though adding a few pine nuts to the mix seems like a good idea in hindsight). In any case and whatever berries you use, a great way to start the day and make use of local, naturally fresh mid-summer foods!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s easy-to-use optimal eating guide. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Then perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier modern life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…create new life and health!

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