Super-Easy “Sextet” Salad Meal

OurPlate Score: 10/10                                   Follow & Network on Facebook

If we have lots of time and resources, we all can consistently make healthy and delicious meals. But what if time is short and our refrigerator is less than fully stocked? When we are using the HumanaNatura natural health system and following HumanaNatura’s OurPlate healthy eating model, limited time and ingredients are usually not a problem. Need proof? Check this six-ingredient or “sextet” salad meal!


Our example HumanaNatura salad meal begins with a salmon fillet (#1) that is pan sautéed with sliced red onion (#2) and a few seasonings (garlic bits, Cajun powder, lemon, and black pepper). As the fillet cooks, we make a salad base and veggie mix of arugula (#3), sliced and quartered cucumbers (#4), cut orange pieces (#5), and whole grape tomatoes (#6). When the fish and onions are done, they are added still warm to the salad, everything is garnished with parsley, lemon, and black pepper, and the meal served immediately. Fast, delicious, extra-healthy, and super-easy, as always when we prepare our meals the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals via OurPlate, HumanaNatura’s simple optimal eating guide and meal rating tool. And experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…natural modern life and health!

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