Though we encourage moderation with saturated fats and red meats, moderation doesn’t mean never, or even sparingly. This is especially true when it comes to lean and ecologically sustainable grass-fed meats, and when meals are made the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. In the HumanaNatura approach, periodic meals with red meats can be served, ones that will be healthy and satisfy your urge for an extra-hearty meal.
This beautiful salad meal, using lean flank steak and a diverse mix of plant foods, was sent to us by Erin Murray. Paying homage to Korean Bulgogi, preparation begins by marinating the steak. refrigerated, with sesame oil, garlic, crushed pineapple, a dash of honey, and low sodium soy sauce for about an hour. The steak is then grilled and thin sliced, before being arranged, still warm, on a salad base and mix of spring greens with strawberries, avocado, macadamia nuts, and almonds. When done, this tempting salad meal is garnished and dressed to taste, and served promptly. Fast, delicious, hearty, and healthy – as always, when meals are prepared the HumanaNatura way!
Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for modern natural life and health. Check out an overview of our health programs at The Four HumanaNatura Techniques.
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