Summertime Salad Meal

OurPlate Score: 10/10                                 Follow Us On Facebook

For most of the world, summer is here, and hotter weather is turning our thoughts to lighter and cooler meals. But what about healthier meals? This is never a problem with HumanaNatura. Light, cool, and naturally healthy meals are easy to prepare the HumanaNatura way and using HumanaNatura’s OurPlate healthy eating guidelines.



Our example summertime salad meal begins with stir-fried pork (lamb, beef, or venison would work too), along with sliced onion, minced garlic, and shredded broccoli and carrot. Once cooked, this meat and veggie combo is allowed to cool and then refrigerated until chilled (or served warm if it is not summer and the weather isn’t hot). At mealtime, a simple salad base and mix is prepared with chopped romaine lettuce, julienned cucumber, and sliced tomatoes. A portion of the stir-fry is placed on top and the salad is then garnished with berries, orange pieces, slivered almonds, a mix of herbs, black pepper, and a citrus-vinaigrette dressing. Light, cool, tasty, healthy, and easy, as always, when meals are prepared the HumanaNatura way!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s complete and naturally open-ended system for modern natural life and health. Check out an overview of our health programs at The Four HumanaNatura Techniques.

Tell others about HumanaNatura…promote modern natural health!

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