Beef & Veggies Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

When cold winds blow, and we want a warm nutritious meal the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, there’s nothing like a hearty Steam Meal. In just minutes, we can have a remarkable plateful of food that is delicious, inviting, healthy, and satisfying.


Our highlighted Steam Meal begins with a base of diced carrots, sweet potato, and onion, along with crushed garlic and red pepper. After steaming for about five minutes, a mix of shredded cabbage and carrots is added, along with cut asparagus and a serving of pre-cooked brazed beef. After about two more minutes of steaming, a handful of chopped cilantro is added, the heat is turned off, and the meal is left to sit covered for a minute or two. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, a small handful of chopped dates, and a zigzag of chilli sauce. A welcome meld of flavors and textures that are warm, slightly spicy, a delight to eat, and sure to chase the cold winds away!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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