Ground Turkey Steam Meal

OurPlate Score: 10/10          Follow Us On Facebook

With just a few humble ingredients, delicious, inviting, and extra-healthy Steam Meals can be made the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines. And though HumanaNatura Steam Meals take just minutes to prepare, they reliably leave us feeling full and pleasantly satisfied for hours!


Our sample Steam Meal begins with ground turkey and an equal amount of shredded and then finely chopped cabbage and carrots, which are mixed together and formed into ~3cm (1in) meatballs by hand. In our steaming pan, a base is built of diced carrots, parsnips, white squash, shallot or onion, and garlic, along with cut asparagus, and on top of which the meatballs are placed. This base of veggies and protein are then steamed for about four minutes (we suggest using slightly less water than usual when steaming ground meats, since they are apt to release considerable amounts of water during cooking).

When the base and protein are nearly cooked, we add a generous handful of shredded cabbage and carrot, and a bit of sliced red bell pepper. The meal is steamed for an additional two minutes, with a small handful of chopped cilantro added near the end, and it is then allowed to sit off-heat for an additional two minutes. The meal is then plated and served promptly, after being garnished with splashes of soy sauce and sesame oil, a bit of black pepper, a scattering of sesame seeds, a handful of cut orange pieces, and a zigzag of chilli sauce. A terrific mix of healthy foods and flavors, sure to leave you wishing for more!

Learn more about creating naturally delicious, inviting, and nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Steam Meals via our Steam Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.