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Optimal natural eating first involves care, and then balance. After we remove harmful sugar-rich foods, nutritionally and ecologically less desirable grains and legumes, and other unnatural or unadulterated foods from our diets, we must still achieve a balanced mix of natural foods – with neither too many nor too few natural fats, proteins, and carbohydrates, and ensuring adequate natural fiber, vitamins, and minerals. Fortunately, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines, creating naturally balanced and nutritionally optimal Salad Meals and Steam Meals quickly becomes second nature.
The simple, rustic HumanaNatura Salad Meal we have featured today begins by steaming a serving of wild salmon and some chopped broccoli on top of a base of diced sweet potato and onion or shallot, along with crushed and finely chopped garlic, for about five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). When done, the salmon and root vegetables are allowed to cool for a few minutes. As the cooked salmon and vegetables cool, a salad base of mixed greens is combined with a simple veggie mix of grape tomatoes, chopped red pepper, and diced avocado. The cooked foods are then added, the entire salad is dressed and seasoned with parsley and black pepper, and the meal is served promptly. Fast, delicious, satisfying, and naturally balanced!
Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.
Tell others about HumanaNatura…give the gift of modern natural life!