Meat & Potatoes Salad Meal

OurPlate Score: 10/10          Follow Us On Facebook

Do you or those around you struggle with the desire for traditional meat and potato meals on one hand, and for healthier salads and green meals on the other? When we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines, we don’t have to choose between these two seemingly competing desires. While our best science does suggest limiting red meats – see red meats and carnitine – this does not mean eliminating them completely, especially when they are extra-healthy and ecologically sustainable grass-fed meats – and as long as they are not processed meats, which indeed should be removed entirely from our diets.


Today’s sample HumanaNatura Salad Meal combines meat and potatoes with a selection of vegetables and fruit to create a hearty, satisfying, and healthy meal. We begin by steaming a few cubes of ground grass-fed beef on top of a base of diced sweet potato and onion or shallot, along with crushed and finely chopped garlic and a dash of cayenne pepper for about five minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). When done, the beef and root vegetables are allowed to cool for a few minutes. As the cooked beef and vegetables cool, a salad base of mixed greens is combined with a simple veggie mix of halved grape tomatoes and cut and de-seeded orange pieces. The cooked foods are then added, and the entire salad is dressed and garnished with parsley, black pepper, and shelled pistachio nuts. Lastly, the beef and potatoes are further seasoned with a zig-zag of chili sauce, and the meal is served promptly. A delicious blend of traditional cuisine and healthy modern natural eating!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

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