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With summer in full swing and warm weather the norm in much of the world, we thought we’d offer up a sample salad meal that is simple to make, a bit sweet and spicy, and of course extra-healthy. Overall, it shows how easy it is to combine different foods and make inviting meals, every day and in lots of ways, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. As you will see, today’s meal is decidedly Pacific-themed, in that it includes Pacific salmon, Hawaiian pineapple, and Asian sauces. All in all, it’s a varied mix of foods and influences, but one that nevertheless produces a cohesive and inviting whole.
Our HumanaNatura meal begins with a piece of salmon that is pan-sautéed on medium-high heat for about four minutes on each side, along with a bit of olive oil, finely chopped garlic and shallot, black pepper, diced white potato, sliced red bell pepper, and julienne-cut baby carrots. Once the fish and veggie mix are cooked, they are allowed to cool for a couple of minutes and then plated to the side of a generous portion of seasonal greens, halved grape tomatoes, and diced cucumber and pineapple. The fish is then garnished with a bit of oyster and red chili sauces, and the meal overall is dressed with a light vinaigrette, black pepper, and finely chopped parsley. A quick, easy, delicious, and healthy way to eat during warm weather, or anytime.
Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.
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