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Do you enjoy having brunch, at home or out with family or friends? For many of us, it’s a great time and way to eat – not too late for comforting breakfast foods, or too early for something a little more adventurous. And brunch meals of course can be as healthy as they are delicious, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Today’s example HumanaNatura Salad Meal shows you exactly how.
For today’s HumanaNatura sample meal, we begin by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of black pepper, for about four minutes in a covered saute pan (see our Cooking With Steam Overview for guidance if you are new to food steaming). When the potatoes are almost cooked, some broccoli florets, sliced red bell pepper, and baby spinach leaves are added and everything is covered and steamed for two more minutes.
Once this steaming is done, the pan is uncovered, any remaining water is drained, and a splash of olive oil is added. The veggie mix is then sautéed on medium-high heat for about two minutes, two whisked eggs are added, and a folded omelet is cooked to taste. While the omelet cooks, a generous salad of arugula or other greens, halved grape tomatoes, and julienne-cut cucumber is prepared and dressed on half of a dinner plate. The omelette is added on the other side of the plate, along with a bit of tomato salsa, and the entire meal is garnished with black pepper and finely-chopped parsley or cilantro and served immediately. Quick, delicious, and a reminder of how good and healthy brunch can be – anytime of the day or night.
Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.
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