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In plans I shared previously, HumanaNatura’s natural health programs have been converted into book form.
The book, Our Three Natural Paths, includes, expands, and refines the earlier website-based HumanaNatura Personal Health Program and Community Health Program, along with most of the supplemental tools and supporting materials from the website. As you can see via the link above, the book is available in both electronic and paper formats.
With this transition, the HumanaNatura natural health website – first developed in 2002 and formerly located at humananatura.org – has been closed. However, the HumanaNatura blog continues largely unchanged, providing uninterrupted access to HumanaNatura’s many natural health articles, the graphical OurPlate dietary model (updated with the book’s publication), and the popular HumanaNatura Calisthenics Poster (calisthenics instructions are included in the book).
If you are not familiar with the now-retired HumanaNatura website, its natural health programs, and its supporting content, the graphic above is a screenshot of its longstanding home page. For two decades, the site offered comprehensive personal guidance and tools for exploring naturally healthy modern eating, exercise, lifestyle, and community.
Although most of the content of HumanaNatura’s natural health programs has found its way into Our Three Natural Paths, this material has been revised significantly and its overall format is somewhat different as well. Key changes include:
- Putting the project of personal and collective health into a larger context, and one that may be more aiding and motivating
- Reformatting and expanding the Personal Health Program’s four natural health techniques into seven natural health tools
- Revisions to the Natural Eating section of the Personal Health Program, once more including an updated OurPlate dietary model
- Extensive updates to the Community Health Program and Community Assessment Worksheet
Beyond highlighting these health program changes, I want to add that publication of Our Three Natural Paths completes a long-planned three-book series on my part, and notably forms the first book in the series – even as it is the last of the works to be published as a book. This natural health trilogy of mine is an overarching project that has guided my writing and efforts for several years, and in total explores natural health successively at the individual, social, and philosophical levels.
In addition to Our Three Natural Paths, the other two books in this series and progression are The Seven Keys of Natural Life and Nature’s One Commandment, each already published and likely to be moderately updated during the 2023-2024 period.
If you used HumanaNatura’s natural health programs, either over the years or more recently, I would enjoy hearing your thoughts on its evolution into book form. You can reach me anytime at marklundegren.com+hn@gmail.com.
Health & best wishes,
Mark
Mark Lundegren is the founder of HumanaNatura.
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