Why hike
February 27, 2011
You may wonder why we advocate walking and hiking as strongly as we do…or not. You can learn more about HumanaNatura’s Personal Health Program at Why Hike.
Author: Mark Lundegren
Writer, naturalist, teacher, and strategist, Mark Lundegren is creator of the Natural Strategy method, helping people and groups achieve their full natural potential.
Raining shrimp
February 25, 2011
Satisfying evening meal as a storm gathers strength outside…curry shrimp, red onion, and cut pea pods with chopped redleaf, julienne cucumber, and sliced grape tomatoes…garnished with pistachios, dried berries, parsley, tarragon, coriander, and black pepper…
Late breakfast
February 24, 2011
Wasn’t going to post, but it looked so good…simple omelet with mixed greens, diced orange and kiwi, and a few berries…garnished with pistachios, parsley, paprika, coriander, and black pepper…five minutes from hungry to ready!
How to live today
February 24, 2011
With each sunrise, the world asks us how we will live that day…what we will do and not do, will spend our time one way or another. We can use the day to increase our health and quality of life, and that of others, or spend our time less wisely and productively…how do you mean to live today?
Veggies and herbs
February 23, 2011
Spicy veggie omelet with mixed greens, sliced orange, and a handful of berries…garnished with pistachios, parsley, paprika, coriander, marjoram, and black pepper…
Pan-fried pork
February 22, 2011
Tasty pan-fried pork, red onion, and broccoli with chopped redleaf and a melange of orange, tomato, berries, pistachios, and slivered almonds…garnished with parsley, paprika, coriander, and red pepper…
Reducing cold symptoms
February 21, 2011
When we can’t prevent a cold through healthy living, we can reduce its length and severity. A new meta-analysis of cold research has found significant relief via early use of zinc lozenges and tablets, reducing both symptom severity and duration. Learn more about the new study at Reducing Cold Symptoms.
Healthy start
February 21, 2011
A healthy start to a new day or new week can be as simple as a quick veggie omelet with mixed greens, berries, and diced orange…garnished with pistachios, parsley, marjoram, paprika, and black pepper, we are fortified for whatever challenges await…
A path in time
February 20, 2011
Paths take time to create and time to traverse, but are almost always worthy of our time…
Morning calls
February 19, 2011
Morning calls us out into the beauty of natural life each day. It’s a part of life as old as people, and older still…do your hear it?
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