Mastering Private & Public Speaking

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By Mark Lundegren

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In our lives and endeavors, we naturally have the opportunity to speak, and to speak powerfully, influentially, and beneficially.

This speaking may be in the work of health education or development with individuals and groups of various sizes, or in these settings with other aims in mind.

In any case, to underscore and help you master this crucial opportunity that we all have – across nearly all the moments of our lives and interactions with others – I would like to spend a moment exploring and contrasting the important phenomena or practices of private speaking and public speaking.

Private Public Speaking

Overall, and as summarized in my Private Versus Public Speaking graphic, both private speaking and public speaking involve speech or communication that is careful, attentive, idea-rich, and again potentially quite powerful. In each case, elevated skill and foresight are brought to life and our interactions, and in processes that always must be learned and practiced. This of course is even as some of us may have an easier time with private speaking, public speaking, or both.

Private speaking, in a few words, can be defined as close or confidential conversation with others, and also as conversation that frequently seeks to uncover, disclose, elicit, or enable insight or learning. Private speaking is the intimate natural communication of counselors and confidants, whether this is deliberately so or not, and whether one’s audience is a single person, a group, or a large auditorium or media platform. Compared to public speaking, private speaking often is less acknowledged or celebrated today, even as it can be as potent, important, and aiding to us all. Notably, private speaking is different from private speech, a term psychologists use to describe personal, and potentially communal, self-talk.

Public speaking, in turn, regularly is the better recognized and more widely recommended member of these twin and naturally complementary modes of skilled, careful, and often creative communication. In public speaking, we seek to communicate broadly or generally, pointedly so compared with private speaking, and thus often in ways that are more declarative or conclusive. Given this, public speaking commonly is bolder or more projected, relatedly more tailored to people in general than people in particular, and thus a common communication tool of social leaders and advocates. Importantly, people who focus on public speaking may neglect private speaking, just has skilled private speakers may do the reverse, and in all prove less effective as communicators and in their endeavors as a result. Crucially, this is even as both forms of skilled communication may be mastered by us, and fluidly intermixed.

As highlighted in the graphic, skilled private speaking and public speaking each can be contrasted with what we might think of as private and public stating, expressing, or verbalization. With this doubtless less familiar term, I simply mean communication that is less skilled and careful, typically more reactive or autonomic, and as such often more conventional and transactional too. Private and public stating, or statement-making, of course are natural and useful modes of communication, but equally are subject to natural limitations or barriers in their potential for power, influence, and impact in our lives and groups.

As a study in these four archetypical modes of communication, and the continuous two-dimensional model they form in total, consider explaining my graphical summary and its key ideas to others, first individually and then with a group. You likely can sense immediately that this effort might be more hurried and superficial, and thus perhaps less insightful and aiding, or instead more careful, creative, and lasting. Similarly, you perhaps can see that various skilled and impactful presentations of the graphic might be more individualized and private in approach, more generalized and public, or a combination or interweaving of the two. Again, and often less intuitively, this is in both personal and communal settings.

Let me end this brief discussion by encouraging you to explore this important set of ideas, and by suggesting the now likely intuitive conclusion that we each can and typically should practice and cultivate our abilities at private and public speaking. Whatever your personal circumstances and particular endeavors, these twin and entirely natural communication skills are likely to serve you and others. Notably, this always is amid the inevitable, but also superficial or less potent, stating or statement-making that makes up much of daily life – and perhaps more than we may realize at first, and find optimal in time.

As always, I am happy to respond to your comments and questions.

Mark Lundegren is the founder of HumanaNatura.

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HumanaNatura Health Programs

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By Mark Lundegren

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In plans I shared previously, HumanaNatura’s natural health programs have been converted into book form.

The book, Our Three Natural Paths, includes, expands, and refines the earlier website-based HumanaNatura Personal Health Program and Community Health Program, along with most of the supplemental tools and supporting materials from the website. As you can see via the link above, the book is available in both electronic and paper formats.

With this transition, the HumanaNatura natural health website – first developed in 2002 and formerly located at humananatura.org – has been closed. However, the HumanaNatura blog continues largely unchanged, providing uninterrupted access to HumanaNatura’s many natural health articles, the graphical OurPlate dietary model (updated with the book’s publication), and the popular HumanaNatura Calisthenics Poster (calisthenics instructions are included in the book).

HN Screenshot

If you are not familiar with the now-retired HumanaNatura website, its natural health programs, and its supporting content, the graphic above is a screenshot of its longstanding home page. For two decades, the site offered comprehensive personal guidance and tools for exploring naturally healthy modern eating, exercise, lifestyle, and community.

Although most of the content of HumanaNatura’s natural health programs has found its way into Our Three Natural Paths, this material has been revised significantly and its overall format is somewhat different as well. Key changes include:

  • Putting the project of personal and collective health into a larger context, and one that may be more aiding and motivating
  • Reformatting and expanding the Personal Health Program’s four natural health techniques into seven natural health tools
  • Revisions to the Natural Eating section of the Personal Health Program, once more including an updated OurPlate dietary model
  • Extensive updates to the Community Health Program and Community Assessment Worksheet

Beyond highlighting these health program changes, I want to add that publication of Our Three Natural Paths completes a long-planned three-book series on my part, and notably forms the first book in the series – even as it is the last of the works to be published as a book. This natural health trilogy of mine is an overarching project that has guided my writing and efforts for several years, and in total explores natural health successively at the individual, social, and philosophical levels.

In addition to  Our Three Natural Paths, the other two books in this series and progression are The Seven Keys of Natural Life and Nature’s One Commandment, each already published and likely to be moderately updated during the 2023-2024 period.

If you used HumanaNatura’s natural health programs, either over the years or more recently, I would enjoy hearing your thoughts on its evolution into book form. You can reach me anytime at marklundegren.com+hn@gmail.com.

Health & best wishes,

Mark

Mark Lundegren is the founder of HumanaNatura.

Tell others about HumanaNatura…encourage modern natural life & health!

The Five Stages of Stuff

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By Mark Lundegren

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Just a few words about The Five Stages of Stuff graphic I have included, which is simple and fairly self-explanatory, but also different and perhaps more immediately useful than other takes on this topic.

This may be especially so if you currently are, or could be, sorting through the various things in your life or work that are at the core or center, and at the edge or stuffy periphery, of your actions, aims, and sources of value.

As you likely know, this sorting, uncovering, and typically empowering process commonly is called the practice of minimalism, or sometimes essentialism. By any name, it aims at modern life and endeavor that is steadily less cluttered and encumbered, more focused and attentive, more efficient and vital, financially and ecologically less demanding, and as such often both happier and healthier overall.

Five Stages of Stuff

In my life and work, I have practiced prioritizing, health-minded, and reliably freeing minimalism for many years. Through this effort, I have removed or reduced many extraneous, inattentive, and burdening things – possessions, projects, habits, pastimes, even relationships – that did not aid, and often hampered or obscured, my primary goals, my main or most important actions, and thus my essential life and work. With this minimizing removal of extra stuff, and as with many others making this effort, my life and actions have become clearer, fresher or more uplifting, more direct and undistracted, simpler and easier, and in all more satisfying. At the same time, I have become more resourceful, creative, open, questioning, and unique as a person too.

Again, my graphic and its core ideas largely speak for themselves, so in the spirit and practice of minimalism and essentializing directness, I won’t belabor them here. But I would point out two key dynamics within this graphical model of modern life, attachment, and priority that may be less obvious, especially at first or if you are new to minimalism.

First is the crucial transition from seeing stuff of all kinds as desirable to approaching these things as necessary. When we are young perhaps, otherwise have little, or are early in our adult relationships and careers, we may desire and be pulled by a great many things. But we also typically see these things as external to us, if only because we don’t possess or know them firsthand. Later, however, and especially as we advance in our lives and work, we increasingly may possess these things, thereby internalize or normalize their presence, perhaps immerse or lose ourselves in them, and unaidingly take vast superficial attachments or commitments as necessary for, or inseparable from, our success and even identity.

Second is the opposing and equally important transition from viewing peripheral elements in our lives, or our many potential tangible and intangible forms of stuff, as unnecessary to recasting them as undesirable.  The first understanding approaches these things empoweringly, but also more passively, as superfluous or tangential to our core aims and actions. By contrast, the second view increasingly understands peripheral or less valuable things of all kinds as more actively impeding, distracting, or delaying us and our efforts – which often is both more accurate and liberating in practice. As you might know or image, this crucial change can motivate us to remove or reduce wasteful and encumbering things around us more quickly, deliberately, decisively, and enduringly.

Let me end this brief discussion by encouraging you to locate your life or work at present along this model of The Five Stages of Stuff, or five levels of essentializing core-mindedness. I then would urge to consider and probe your opportunities for distilling or minimizing movement along this continuum, and especially in ways that may benefit you, those you influence, and perhaps our not inexhaustible planet as well.

As always, I am happy to respond to your comments and questions.

Mark Lundegren is the founder of HumanaNatura.

Tell others about HumanaNatura…encourage modern natural life & health!

HumanaNatura Book Conversion

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By Mark Lundegren

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I am pleased to advise that preliminary work has begun on creating a book version of HumanaNatura’s natural health programs.

In the meantime, our comprehensive Personal Health Program and innovative Community Health Program remain accessible at HumanaNatura.

As you may know, I developed the HumanaNatura materials over a twenty-year period of learning, testing, community feedback, and periodic revision. Today, other than some pending changes to the nutritional information, I consider the programs complete, and my interest in converting the materials into a book format reflects this view.

In addition to refining the HumanaNatura programs, I have been writing about health-based life more broadly the last few years, including publication of my Seven Keys of Natural Life. This book of natural health practice is based on core ideas developed during the creation and refinement of HumanaNatura. It shows how key areas of modern life can be approached more naturally and beneficially, via a process I call the Natural Strategy method.

More recently, I have been at work on a companion book, this one almost entirely philosophical and centered on understanding why a health-centered approach to life is naturally superior. The new book, Nature’s One Commandment, is due to be published in 2020, and I am well into final proofreading now.

If you have used and benefited from the HumanaNatura programs, I would enjoy hearing from you with ideas and suggestions, as I plan and then begin work on the book conversion.

You can reach me anytime at marklundegren.com+hn@gmail.com.

Health & best wishes,

Mark

Mark Lundegren is the founder of HumanaNatura.

Tell others about HumanaNatura…give the gift of modern natural life!

Making Cross-Quarter Progress

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now midway between the naturally more evocative period of the recent solstice and more balanced time of the coming equinox. Everywhere on earth, there is clear but unmistakable change – away from the height of summer or depth of winter and toward the relative moderation of fall or spring in each hemisphere. It’s an ongoing rhythm of life on earth that touches us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we recommend extra progress on our Natural Life Plans around each cross-quarter. At the equinox-nearing cross-quarters, this is so we have adequate completed actions and learning at the equinox – in another six weeks or eighth of a year – when HumanaNatura encourages reflection and updating of our plans.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

From all of us in HumanaNatura’s worldwide natural health community, we wish you new health and happiness, at this and every cross-quarter.

Tell others about HumanaNatura…give the gift of modern natural life!

Progressive Life At The Solstice

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Greetings from HumanaNatura at the solstice! Around the world, we are now at one of two crucial milestones in the natural year. Today is the longest day, start of summer, and midpoint of the natural year in the northern hemisphere. And it is the shortest day, natural beginning of a new year, and start of winter in the south.

New Day Waits For You

A Moment in the Everchanging Light of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we encourage spending this and every solstice with family, friends, and community. With the extreme light and heightened feelings that come with the solstices, it’s a natural opportunity to celebrate progress in our lives and Natural Life Plans, break from our routines and seek new perspective, and encourage greater health and progressivity in others.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

From all of us in HumanaNatura’s worldwide natural health community, we wish you new health and happiness, at this and every solstice.

Tell others about HumanaNatura…give the gift of modern natural life!

Making Cross-Quarter Progress

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now midway between the more balanced period of the recent equinox and the more evocative time of the coming solstice. Everywhere on earth, there is clear but unmistakable change – away from the relative balance of spring or fall and toward the height of summer or depth of winter in each hemisphere. It’s an ongoing rhythm of life on earth that touches us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we recommend extra progress on our Natural Life Plans around each cross-quarter. At the solstice-nearing cross-quarter, this is so we have adequate completed actions and learning at the solstice – in another six weeks or eighth of a year – when HumanaNatura encourages celebration of our lives, communities, and successes.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

From all of us in HumanaNatura’s worldwide natural health community, we wish you new health and happiness, at this and every cross-quarter.

Tell others about HumanaNatura…give the gift of modern natural life!

Progressive Life At The Equinox

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of darkness and light of the winter and summer solstices. Everywhere on earth, there is equal day and night, and a natural balance or centering that touches many aspects of life, and can aid and inform us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we encourage review and renewal of our Natural Life Plans during the twice-yearly times of natural balance that are the equinoxes. This includes making changes to our existing plans as needed, and reconsidering what progressive natural life and health mean for us – as we look back, around, and ahead in our lives.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

From all of us in HumanaNatura’s worldwide natural health community, we wish you new health and happiness, at this and every equinox.

Tell others about HumanaNatura…give the gift of modern natural life!

Making Cross-Quarter Progress

Visit HumanaNatura          Follow Us on Facebook and Twitter

Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now midway between the naturally more evocative period of the recent solstice and the more balanced time of the coming equinox. Everywhere on earth, there is clear but unmistakable change – away from the depth of winter or height of summer and toward the relative balance of spring or fall in each hemisphere. It’s an ongoing rhythm of life on earth that touches us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we recommend extra progress on our Natural Life Plans around each cross-quarter. At the equinox-nearing cross-quarters, this is so we have adequate completed actions and learning at the equinox – in another six weeks or eighth of a year – when HumanaNatura encourages reflection and updating of our plans.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

From all of us in HumanaNatura’s worldwide natural health community, we wish you new health and happiness, at this and every cross-quarter.

Tell others about HumanaNatura…give the gift of modern natural life!

Wishing You Healthy Holidays!

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In much of the world, winter and new year holidays are upon us, or soon will be – remembering it is the beginning of summer and middle of the natural year in the southern hemisphere.

This common cross-cultural occurrence suggests roots in ancient winter solstice celebrations, even in cultures that traditionally used a lunar calendar, and a common desire to mark the welcome turn from declining to increasing daylight.

Regardless of your culture and the timing of its seasonal holidays, another common theme this time of years is that our emphasis on happy holidays can make healthy holidays difficult. All too often, we are encouraged to engage in older, less health conscious customs, or new ones born of nostalgia for the past.

This can mean less healthy eating, less regular exercise, or less healthy and even patently health-indifferent social activities – all with the potential for significant inertia in our lives well beyond the holiday season.

With these ideas in mind, HumanaNatura would like to offer ten ideas to help make this or your next holiday a healthy one for you, your family, and your community, wherever you are and whenever your holidays occur:

#1: Eat before events – as an aid to avoiding unhealthy foods

#2: Offer to cook – greatly improving culinary control

#3: Bring a dish – ensuring at least one healthy option

#4: Morning walks – before becoming busy with events

#5: Group calisthenics – fun for kids of all ages

#6: Active activities – away from couches and chairs

#7: Share 2018 recaps – fostering learning & understanding

#8: Discuss 2019 plans – inspiring reflection & forward thinking

#9: Volunteer – to reach more people in the holiday spirit

#10: Renaturalize – by spending time in nature, quietly or adventurously

This list may encourage you to have other healthy holiday ideas, and we would enjoy hearing them in the comments section.

From all of us in the worldwide HumanaNatura natural health community, we wish you healthy holidays, whether now or next.

Tell others about HumanaNatura…give the gift of modern natural life!