Progressive Life At The Solstice

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Greetings from HumanaNatura at the solstice! In the natural year, we are now at the extreme points in the ever-changing light of our earth. Today is the shortest day and winter solstice in the northern hemisphere, and the summer solstice and longest day of the year in the south.

In the HumanaNatura tradition, we encourage spending time at this and every solstice to mark these natural milestones in the year with family, friends, and community. With the special light and feeling of each solstice, it’s a natural time to mark the ebb and flow of the year, celebrate progress in our lives and Natural Life Plans, and encourage new health and progressivity in others.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to HumanaNatura’s planning worksheets and seven-step planning process. Together, these resources will help you to begin using this crucial HumanaNatura technique to achieve more intentionally health-centered and naturally progressive life before the next solstice arrives.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide natural health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Making Cross-Quarter Progress

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now halfway between the more naturally balanced time of the past equinox and the extremes of light and darkness of the coming solstice. As the name implies, cross-quarters occur four times yearly, midway between the two solstices and two equinoxes.

In the HumanaNatura natural health system, we encourage practitioners to use the balance of equinoxes for reflection and planning – including the crucial HumanaNatura practice of reviewing and updating our Natural Life Plan – and the solstices for natural celebration of our lives, relationships, and accomplishments. This framework means that the four-cross quarters are natural times for added focus and intentional progress on our plans, visions, and goals.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

However you mark this cross-quarter, we wish you new natural health and progressive life!

Tell others about HumanaNatura…promote new life and health!

Progressive Life At The Equinox

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Greetings from HumanaNatura at the equinox! In the natural year, we are now halfway between the extremes of light and darkness of the summer and winter solstices. Everywhere on earth, there is equal day and night, and a heightened balance or natural centering that touches many aspects of life.

New Day Waits For You

In the HumanaNatura natural health system, we encourage practitioners to use the twice-yearly opportunity of natural balance and moderation that is each equinox for the crucial practice of reviewing and updating our Natural Life Plan – making changes as needed, and renewing and revitalizing our commitment to progressive natural life and health for the months ahead.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

However you mark this equinox, we wish you natural balance and new health!

Tell others about HumanaNatura…promote new life and health!

Permaculture & Human Health

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By Mark Lundegren

Mark LundegrenMany of us within HumanaNatura are strong advocates of permaculture and the placing of greater emphasis on ecological sustainability in our lives and global society.

After all, in many areas of modern life – from the foods we eat to the cars we drive and the houses we live in – we have not achieved ecologically sustainable practices. Overall, our general mode of life today threatens the planet (and us) with long-term environmental degradation. Given this, the ideals and growing science of permaculture have great appeal.

Unfortunately, not all practices that occur or are advocated in the name of permaculture today are true to its essential goal of environmental sustainability, which can be thought of alternatively as ensuring ecological health. At the same time, and as I will highlight, other permaculture practices that do foster ecological sustainability can be shown to be less than optimal from the standpoint of promoting human health.

In fact, when we broadly survey current permaculture practices, we can see these two shortcomings quite frequently, at least in part reflecting permaculture’s early and still developing nature as a field of applied science. Importantly, however, these common permaculture shortfalls appear readily correctable – via new effort to achieve deeper understanding and improved application of the inter-related science that spans ecological and human health considerations.

At the same time, these less than optimal “permaculture” practices are revealing. They circularly reflect and perpetuate ecological and human health misunderstanding in our time. They lead to misdirected efforts and resources. And they ultimately weaken or slow the essential modern advancement that is permaculture’s basic proposal of fully sustainable human living arrangements.

For these reasons, I would like to take up and encourage new exploration of contemporary permaculture principles and practices from a natural health perspective, one that spans both ecological and human health research. In the discussion that follows, I will begin by first illustrating important ecological and human health gaps or misconceptions that are now fairly widespread in self-identified permaculture practices.

But more importantly, I will then show how these gaps can be promptly closed through a more holistic and careful use of available human and ecological health science. This critical change can help aspiring and practicing permaculturalists achieve a larger and more accurate sense of our long-evolved human condition, as well as an improved understanding on how our environmental and species health needs can be concurrently and synergistically pursued.

In this essential discussion for anyone interested in human and ecological health issues, I will sample modern eating practices, in and out of present-day self-described permaculture efforts, and explore their underlying relationship to modern food production methods. This approach will allow me to demonstrate how a re-naturalized, more optimal, and fully sustainable model for both modern human eating and modern food production can be achieved via a new and broader synthesis of contemporary health, ecological, and evolutionary science.

Before continuing, however, let me underscore that this companion and complementary exploration of ecological and human health science has implications far beyond the topics of nutrition and food production. In principle, the approach can be applied productively to many other domains of modern life and endeavor – in essence, wherever human and ecological health goals may or must be pursued in tandem.

Continue reading “Permaculture & Human Health”

Making Cross-Quarter Progress

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now halfway between the extremes of light and darkness of the past solstice and the more naturally balanced time of the coming equinox .

Right now is a great time to make extra progress on your Natural Life Plan, so that you have adequate action and learning to consider for plan renewal when the equinox arrives, in another six weeks or eighth of the year.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Type 2 Diabetes Prevention

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By Craig Elding

Craig Elding

Did you know there are two types of diabetes?

Medical researchers have conveniently named them diabetes types 1 & 2. Type 1 diabetes is largely a result of genetics and cannot be avoided. Type 2 diabetes is a result of diet and lifestyle and is avoidable1.

Despite this, type 2 diabetes makes up almost 90% of all diabetes cases and is on the rise in much of the world2. This article will explain what type 2 diabetes is, how it occurs, and exactly how it can be avoided.

Type 2 diabetes & insulin

After a meal or snack that includes carbohydrates – such as sugary foods, starches and refined grains that quickly convert to sugar, or fruit or whole grains that convert to sugar more slowly – sugar enters the blood stream at a relatively fast or slow pace, causing blood sugar levels to rise.

As blood sugar levels increase, the body naturally produces a hormone called insulin, which tells cells in muscles and the liver to absorb and store excess sugar in the form of glycogen or fat. The effect of this is to reduce the amount of sugar in the blood, a key source of physiological energy, and thus to help normalize energy levels.

Continue reading “Type 2 Diabetes Prevention”

Personal Or Progressive?

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By Mark Lundegren

Mark Lundegren

Health – we all know we need it and most of us take at least some steps to ensure it. But often, our health efforts are less than effective or ideal.

And in truth, our health efforts are never optimal and can always improve, since health is an open-ended natural phenomenon that exists without obvious limits. This is true in principle, and it is in true in our individual lives and groups.

As my title suggests, I’d like to talk about an alternative way of thinking about natural health promotion, one that seeks to bridge or combine approaches that are overly personalized or excessively focused on the science of progressivity.

If you are familiar with the HumanaNatura natural health system, the idea of excessive progressivity might seem like a strange idea, since our overriding focus is on intentionally re-naturalized and progressive modern living.  But just as our health pursuits can be too personalized and not make use of  scientific principles, they can be inadequately personalized too or not sufficiently grounded in our personalities and the enduring power of our personal motivations.

In both cases, by being excessively consumed with either personalization or progressivity, we can miss important opportunities to advance our health and quality of life. We can fail to achieve what I will call, and explain next, health actualization – a higher category of health advancement based on attentive choices that span purely personal and purely progressive considerations.

Understanding Progressivity

Let me start this important and potentially life and health-liberating discussion with a definition, and then turn to a simple model you can use to think more concretely – and more personally – about progressive life and health for yourself and others you influence.

As you may know, when HumanaNatura talks about progressivity or progressive living, we mean simply – and not so simply – an informed and sustained practice of seeking greater levels of health and well-being in our lives, groups and communities, or in our global society more generally. Key themes in describing the process of progressive Natural Living are that it is continuous, lifelong, compounding or pro-cyclical, and revolutionary.

Continue reading “Personal Or Progressive?”

Progressive Life At The Solstice

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Greetings from HumanaNatura at the solstice! In the natural year, we are now at the extreme points in the ever-changing light of our earth. Today is the longest day and summer solstice in the northern hemisphere, and winter solstice and the longest night in the south.

In the HumanaNatura tradition, we encourage taking time at this and every solstice to celebrate progress on our Natural Life Plan and mark this natural milestone in the year with family and friends.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, these links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin using this crucial HumanaNatura technique to achieve more intentionally health-centered and naturally progressive life before the next solstice arrives.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide natural health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!

Health Entrepreneurs Wanted

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Though HumanaNatura is a not-for-profit organization, this doesn’t mean we can’t appreciate the power of commercial markets and firms to provide services and information efficiently and creatively. In fact, HumanaNatura actively seeks new and existing health entrepreneurs to deliver our comprehensive Personal Health Program in communities around the world. If you are interested in business opportunities in the natural health and well-being field, you owe it to yourself to learn more about HumanaNatura’s Health Alliance Network.

HN Health Alliances

Through our Health Alliance Network, HumanaNatura licenses commercial firms of all sizes to use our comprehensive Personal Health Program on a local or regional basis. Since HumanaNatura was founded to advance our natural health system, rather than produce a profit, licensing of our natural health system is extremely low-cost and normally only entails certifying instructors and supervisors involved in the delivery of HumanaNatura-based services.

Health Alliance Benefits

If you are planning or currently operating a health or wellness center or natural health consulting practice, here are some of the advantages of entering a health alliance with HumanaNatura: Continue reading “Health Entrepreneurs Wanted”

May Cross-Quarter Greetings

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Greetings from HumanaNatura at the cross-quarter! In the natural year, we are halfway between the more naturally balanced time of the last equinox and the extremes of light and darkness of the coming solstice.

Right now is a great time to focus action on your Natural Life Plan, so that you can celebrate your life and health successes as fully as possible when the solstice arrives, in another eighth of the year.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, these links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

Tell your friends about HumanaNatura…promote new life and health!