Not going to lie

That was good…quartered veggie omelet with mixed greens, orange and mango slices…garnished with mixed berries, pistachios, slivered almonds, parsley, paprika, coriander, lemon, and black pepper…

A life well-lived

News outlets are reporting the passing of fitness icon Jack Lalanne, who opened many eyes and hearts to the prospect of greater health and well-being. Read more about his remarkable life at Jack Lalanne. Good-bye, Jack…you will be missed.

Fresh start to week

Spicy sauté of cubed lamb, red pepper, broccoli, and dried tomato with chopped redleaf, diced cucumber, quartered grape tomatoes, and fresh berries…garnished with pistachios, parsley, marjoram, and black pepper…

Walk in the park

Our quality of life is greatly improved when we have wild nature near our doorstep. Perhaps for you this means changing doorsteps, or gathering at the doorsteps of local leaders to insist on healthier and more optimal land use policies.