Worried about getting adult-onset diabetes, or are you one of the growing number of adults struggling with it already? Here’s some perhaps hard but straight talk: you generally shouldn’t need to worry about or struggle with adult diabetes, if you are living attentively and rationally. Extensive research suggests that adult diabetes is an almost entirely a self-made condition, one that is largely avoidable and even reversible by a sensible natural health lifestyle. In a new study of more than 200,000 American adults conducted over ten years, researchers found an 80 percent reduction in the risk of an adult-onset diabetes diagnosis, of all levels of severity, through five remarkably simple, entirely common-sense natural health lifestyle practices. The five practices: 1) Ensuring a lean body weight, 2) Having a healthy daily diet, 3) Exercising regularly, 4) Not smoking, and 5) Drinking alcohol in moderation – all foundational goals and practices within HumanaNatura’s four-part natural health system. Learn more about the new lifestyle study at Avoid Diabetes and click the next link to get a free copy of HumanaNatura’s comprehensive Personal Health Program.