Going lean and healthy is easier and more delicious than most of us realize, once we learn to think and eat in terms of natural, quick-to-prepare Salad Meals. There are literally dozens of low-cost, lean proteins available to us.
This great example of a salad meal took ten minutes to make and is as delicious to eat as it is attractive to view. It begins with turkey breast slices seasoned with tarragon and turmeric, which were sautéed with red onions and ginger. This super-lean protein portion is then served with a bed of arugula and sliced avocado, cucumber, and cherry tomatoes…it’s all garnished with blueberries, parsley, paprika, coriander, tarragon, and black pepper. Need we say more?
Learn how to make delicious and naturally healthy salad meals like this via the Meals tab above or our popular article Perfect Salad Meals. And explore our science-based guidelines for healthy natural nutrition through the Natural Eating section of HumanaNatura’s comprehensive Personal Health Program.
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2 thoughts on “Our Many Options to Go Lean”
Very good site with interesting information.
I always come to this site and I’m stuck for hours reading all this information.
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