OurPlate Score: 10
Sometimes, when we are preparing a salad meal the HumanaNatura way and using HumanaNatura’s OurPlate guidelines, the results are good and sometimes they are great. This example salad meal is in the great category and is especially healthy because of the proteins used. Not only have we used lean and healthy fish, but we have selected shellfish from low in the marine food chain – in this case, shrimp, scallops, and baby squid – and thus fish with lower levels of mercury. Using these foods reduces costs too, since these varieties of fish are often much less expensive than larger game fish.
This extra delicious and healthy salad meal was made in minutes and is about as tasty as food can get. It begins with a spicy saute of the shellfish we mentioned with a good dash of turmeric, onion and garlic bits, and black pepper. While the saute is cooking, we put together a salad base and mix that included a half-plate of arugula, diced cucumber, sliced mango and avocado, and quartered grape tomatoes. These warm and cool foods were then garnished with pistachios, parsley, paprika, coriander, and black pepper. A terrific meeting of earth and sea, and model for optimal daily eating!
Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating and meal rating tool, and experience how this science-based and completely natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.
Once you have begun eating the HumanaNatura way, we hope you will begin to explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out our overview at The Four HumanaNatura Techniques.
Tell your friends about HumanaNatura… encourage new health!