Red & Green Tuna Salad Meal!

OurPlate Score: 10

Another terrific salad meal made the HumanaNatura way and using HumanaNatura’s OurPlate guidelines! This meal is extra healthy because it uses fish instead of meat, helping us to follow HumanaNatura’s recommendation to limit red meat and eggs to no more than 25 percent of our total protein.  Though the fish used is from high in the marine food chain and thus slightly less desirable than simpler seafood varieties like shrimp, scallops, and baby squid (since they generally have less mercury and other accumulated toxins), game-fish like swordfish, tuna, and shark are still a healthy, lean, and nutrient-rich protein choice when used in moderation.

This delicious and satisfying salad meal begins with a spicy pan-seared tuna steak, seasoned with turmeric, onion and garlic bits, and black pepper. It’s paired with a green salad base and extra red veggie and fruit mix that includes a half-plate of mixed greens, diced cucumber, quartered grape tomatoes, and sliced fresh strawberries. Before serving, we’ve garnished it all with slivered almonds, parsley, paprika, coriander, anise seeds, and black pepper. A great way to begin, pause from, or finish your day!

Learn more about creating naturally delicious and optimally nutritious meals through OurPlate, HumanaNatura’s simple healthy eating and meal rating tool, and experience how this science-based and completely natural approach to daily meals can change the way you eat, feel, and live. Perfect your skills at making delicious and naturally healthy salad meals that follow the OurPlate guidelines via the Meals tab above, our popular article Perfect Salad Meals, or the Natural Eating section of our comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, we hope you will begin to explore your other opportunities for new, more natural, and healthier life between meals – through HumanaNatura’s complete and naturally open-ended system for lifelong and lifewide health and fitness. Check out our overview at The Four HumanaNatura Techniques.

Tell your friends about HumanaNatura… encourage new health!

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